Name: Protein-Packed Mediterranean Rice Cake Stack
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 plain rice cakes (approx. 18g total); 3 oz grilled chicken breast (85g); 1/4 cup low-fat crumbled feta cheese (28g); 1/4 cup cherry tomatoes, halved (40g); 1/4 cup diced cucumber (30g); 1 tbsp hummus (15g)

Protein-Packed Mediterranean Rice Cake Stack

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein-Packed Mediterranean Rice Cake Stack

Delight in this refreshing, protein-packed Mediterranean rice cake stack that layers crisp rice cakes with tender grilled chicken, tangy low-fat feta, and a medley of fresh cherry tomatoes and cucumber, lightly finished with a dollop of creamy hummus. Each bite delivers a satisfying balance of lean protein and vibrant Mediterranean flavors.

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NUTRITION

Protein

33.7g

Fat

11.7g

Carbs

21g

SERVINGS

1 serving

INGREDIENTS

2 plain rice cakes (approx. 18g total)

3 oz grilled chicken breast (85g)

1/4 cup low-fat crumbled feta cheese (28g)

1/4 cup cherry tomatoes, halved (40g)

1/4 cup diced cucumber (30g)

1 tbsp hummus (15g)

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PREPARATION

1
Prepare the ingredients: Grill the chicken breast until fully cooked and lightly seasoned, then slice into bite-size strips. Crumble the low-fat feta cheese and halve the cherry tomatoes. Dice the cucumber.
2
Lay out the 2 plain rice cakes on a plate as the base.
3
Spread the hummus evenly over each rice cake.
4
Layer on the sliced grilled chicken evenly over the hummus.
5
Top with crumbled feta, cherry tomatoes, and diced cucumber to create a vibrant Mediterranean flair.
6
Finish with a light sprinkle of your favorite herbs if desired, and serve immediately for a crunchy and satisfying meal.