Flaky Tuna with Crunchy Cabbage and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna with Crunchy Cabbage and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Flaky Tuna with Crunchy Cabbage and Steamed Rice

Enjoy the delicate flavors of seared tuna paired with crisp, refreshing cabbage and a side of perfectly steamed rice. This dish offers a delightful balance between light and satisfying, with fresh citrus finishing touches to enliven the palate.

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NUTRITION

361kcal
Protein
32.5g
Fat
6.0g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Shredded Cabbage

3/4 cup Cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper, to taste

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PREPARATION

  • 1

    Season the tuna steak lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the tuna steak and sear for about 2-3 minutes on each side, ensuring a flaky texture while keeping the center slightly rare.

  • 3

    While the tuna is searing, prepare a side bowl with shredded cabbage. Drizzle lemon juice over the cabbage and gently toss to coat evenly.

  • 4

    Steam the rice until it is fully heated and fluffy, if not already cooked.

  • 5

    Plate the seared tuna alongside a serving of steamed rice. Top the rice with the lemon-drizzled crunchy cabbage for added freshness and texture.

  • 6

    Finish with an extra light sprinkle of salt and pepper if needed, and serve immediately.

Flaky Tuna with Crunchy Cabbage and Steamed Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Tuna with Crunchy Cabbage and Steamed Rice

YOUR SOLIN GENERATED RECIPE

Flaky Tuna with Crunchy Cabbage and Steamed Rice

Enjoy the delicate flavors of seared tuna paired with crisp, refreshing cabbage and a side of perfectly steamed rice. This dish offers a delightful balance between light and satisfying, with fresh citrus finishing touches to enliven the palate.

NUTRITION

361kcal
Protein
32.5g
Fat
6.0g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 cup Shredded Cabbage

3/4 cup Cooked White Rice

1 tsp Olive Oil

1 tbsp Lemon Juice

1/2 tsp Garlic Powder

Salt and Pepper, to taste

PREPARATION

  • 1

    Season the tuna steak lightly with salt, pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, add the tuna steak and sear for about 2-3 minutes on each side, ensuring a flaky texture while keeping the center slightly rare.

  • 3

    While the tuna is searing, prepare a side bowl with shredded cabbage. Drizzle lemon juice over the cabbage and gently toss to coat evenly.

  • 4

    Steam the rice until it is fully heated and fluffy, if not already cooked.

  • 5

    Plate the seared tuna alongside a serving of steamed rice. Top the rice with the lemon-drizzled crunchy cabbage for added freshness and texture.

  • 6

    Finish with an extra light sprinkle of salt and pepper if needed, and serve immediately.