Name: Tuna Avocado Rice Bowl with Crunchy Lettuce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Canned Tuna; 1/4 Avocado; 1/2 cup Cooked Brown Rice; 1 cup Romaine Lettuce; 1 serving Cherry Tomatoes; 1 tsp Extra-Virgin Olive Oil; 1 tbsp Lemon Juice

Tuna Avocado Rice Bowl with Crunchy Lettuce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tuna Avocado Rice Bowl with Crunchy Lettuce

Enjoy a vibrant bowl featuring tender, protein-packed tuna mingled with creamy avocado and nutty brown rice. Fresh crunchy lettuce and juicy cherry tomatoes add an irresistible crunch, while a light drizzle of olive oil and a squeeze of lemon elevate the flavors. Perfectly balanced and satisfying, this bowl delivers a harmonious medley of textures and tastes for a well-rounded meal.

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NUTRITION

Protein

31.2g

Fat

13.7g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Canned Tuna

1/4 Avocado

1/2 cup Cooked Brown Rice

1 cup Romaine Lettuce

1 serving Cherry Tomatoes

1 tsp Extra-Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Prepare the brown rice as per package instructions if not already cooked, ensuring it is warm and fluffy.
2
In a bowl, add the drained canned tuna. Flake it gently with a fork.
3
Dice the avocado into small cubes and add to the tuna.
4
Tear or chop the romaine lettuce into bite-sized pieces and mix with halved cherry tomatoes in a separate bowl.
5
Combine the tuna and avocado mixture with the warm brown rice in a large serving bowl.
6
Top with the crunchy lettuce and cherry tomatoes.
7
Drizzle extra-virgin olive oil and lemon juice over the bowl for added brightness.
8
Toss gently to mix all ingredients, ensuring an even distribution of flavors.
9
Serve immediately and enjoy the fresh, balanced textures and taste.