Name: Creamy Greek Yogurt Beef Stroganoff with Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Beef Strips; 1 cup Mushrooms; 1/3 cup Plain Nonfat Greek Yogurt; 1/4 medium Yellow Onion; 1 clove Garlic; 1 tsp Olive Oil; 1/4 cup Beef Broth; 1 tbsp Whole Wheat Flour; Salt and Black Pepper to taste

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Beef Stroganoff with Mushrooms

Savor this elevated take on a classic stroganoff, where tender lean beef and earthy mushrooms meld with a tangy creamy Greek yogurt sauce. A light yet comforting dish, perfect for a refined dinner that doesn’t compromise on flavor or nutrition.

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NUTRITION

Protein

36.5g

Fat

14.5g

Carbs

16.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef Strips

1 cup Mushrooms

1/3 cup Plain Nonfat Greek Yogurt

1/4 medium Yellow Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Beef Broth

1 tbsp Whole Wheat Flour

Salt and Black Pepper to taste

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PREPARATION

1
Heat the olive oil in a skillet over medium-high heat. Add the quarter chopped onion and minced garlic; sauté until softened and fragrant.
2
Add the lean beef strips to the pan and cook until browned on all sides, about 4-5 minutes.
3
Stir in the mushrooms and cook for an additional 3 minutes until they soften and release their moisture.
4
Sprinkle the whole wheat flour over the beef and vegetables, stirring to coat evenly. Cook for 1 minute to eliminate the raw flour taste.
5
Pour in the beef broth and simmer for 2 minutes until slightly thickened.
6
Reduce the heat to low and stir in the Greek yogurt until the sauce becomes creamy and smooth. Avoid boiling to prevent curdling.
7
Season with salt and black pepper to taste. Let the stroganoff heat through for one more minute before serving.