Crispy Baked Falafel with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon Tahini Drizzle

Enjoy a modern twist on a classic favorite with these crispy baked falafel balls bursting with fragrant herbs and spices, elevated by a zesty lemon tahini drizzle. Each bite offers a satisfying crunch on the outside and a tender, flavorful interior, making this dish perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

494kcal
Protein
39.1g
Fat
14.4g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

1 scoop Pea Protein Powder (20g)

1/4 cup diced Red Onion (40g)

3 cloves Garlic, minced (9g)

1/2 cup Fresh Parsley, chopped (15g)

1 tsp Ground Cumin (2.3g)

1 tsp Ground Coriander (2g)

Salt and Pepper to taste

2 sprays Olive Oil Cooking Spray (approx. 4g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice (15g)

2 tbsp Water (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly coat it with olive oil cooking spray.

  • 2

    In a food processor, combine the cooked chickpeas, pea protein powder, diced red onion, minced garlic, and chopped parsley. Pulse until the mixture forms a coarse, slightly chunky paste.

  • 3

    Add the ground cumin, ground coriander, salt, and pepper. Pulse a few more times to incorporate the spices evenly into the mixture. Avoid over-processing to maintain a bit of texture.

  • 4

    Using a tablespoon or your hands, form the mixture into small balls or patties. Place them on the prepared baking sheet, spacing them evenly.

  • 5

    Lightly spray the tops of the falafel with olive oil cooking spray to help develop a crispy exterior during baking.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the falafel are golden brown and crispy on the outside.

  • 7

    While the falafel bakes, prepare the lemon tahini drizzle by whisking together tahini, lemon juice, and water in a small bowl. Adjust the consistency with additional water if needed, and season with a pinch of salt.

  • 8

    Remove the falafel from the oven and drizzle generously with the lemon tahini sauce before serving. Enjoy your crispy baked falafel as a hearty meal any time of day.

Crispy Baked Falafel with Lemon Tahini Drizzle

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Falafel with Lemon Tahini Drizzle

YOUR SOLIN GENERATED RECIPE

Crispy Baked Falafel with Lemon Tahini Drizzle

Enjoy a modern twist on a classic favorite with these crispy baked falafel balls bursting with fragrant herbs and spices, elevated by a zesty lemon tahini drizzle. Each bite offers a satisfying crunch on the outside and a tender, flavorful interior, making this dish perfect for any meal.

NUTRITION

494kcal
Protein
39.1g
Fat
14.4g
Carbs
59.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Cooked Chickpeas (164g)

1 scoop Pea Protein Powder (20g)

1/4 cup diced Red Onion (40g)

3 cloves Garlic, minced (9g)

1/2 cup Fresh Parsley, chopped (15g)

1 tsp Ground Cumin (2.3g)

1 tsp Ground Coriander (2g)

Salt and Pepper to taste

2 sprays Olive Oil Cooking Spray (approx. 4g)

1 tbsp Tahini (15g)

1 tbsp Lemon Juice (15g)

2 tbsp Water (30g)

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper and lightly coat it with olive oil cooking spray.

  • 2

    In a food processor, combine the cooked chickpeas, pea protein powder, diced red onion, minced garlic, and chopped parsley. Pulse until the mixture forms a coarse, slightly chunky paste.

  • 3

    Add the ground cumin, ground coriander, salt, and pepper. Pulse a few more times to incorporate the spices evenly into the mixture. Avoid over-processing to maintain a bit of texture.

  • 4

    Using a tablespoon or your hands, form the mixture into small balls or patties. Place them on the prepared baking sheet, spacing them evenly.

  • 5

    Lightly spray the tops of the falafel with olive oil cooking spray to help develop a crispy exterior during baking.

  • 6

    Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the falafel are golden brown and crispy on the outside.

  • 7

    While the falafel bakes, prepare the lemon tahini drizzle by whisking together tahini, lemon juice, and water in a small bowl. Adjust the consistency with additional water if needed, and season with a pinch of salt.

  • 8

    Remove the falafel from the oven and drizzle generously with the lemon tahini sauce before serving. Enjoy your crispy baked falafel as a hearty meal any time of day.