Crispy Sesame-Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Stir-Fry

Savor this vibrant stir-fry featuring crispy tofu, edamame, and a rainbow of fresh vegetables, all tossed in a tangy sesame-ginger sauce that delivers a satisfying crunch and balanced flavor in every bite.

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NUTRITION

529kcal
Protein
42.3g
Fat
25.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

75g Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

1 tsp Sesame Seeds

1 tbsp Low-sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tsp Sesame Oil

Pinch of Red Chili Flakes

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PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, toss tofu cubes lightly with a pinch of red chili flakes for added heat.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat; add the tofu cubes and stir-fry until golden and crispy on all sides, about 6-8 minutes.

  • 4

    Add minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Incorporate the chopped red bell pepper, broccoli florets, and sliced carrot. Stir-fry for 3-4 minutes until veggies are crisp-tender.

  • 6

    Stir in shelled edamame and drizzle with low-sodium soy sauce, mixing well to combine and heat through, for another 2 minutes.

  • 7

    Finish by sprinkling sesame seeds over the stir-fry, toss gently, and serve hot.

Crispy Sesame-Ginger Tofu Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sesame-Ginger Tofu Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Sesame-Ginger Tofu Stir-Fry

Savor this vibrant stir-fry featuring crispy tofu, edamame, and a rainbow of fresh vegetables, all tossed in a tangy sesame-ginger sauce that delivers a satisfying crunch and balanced flavor in every bite.

NUTRITION

529kcal
Protein
42.3g
Fat
25.7g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

350g Extra Firm Tofu

75g Shelled Edamame

1 medium Red Bell Pepper

1 cup Broccoli Florets

1 medium Carrot

1 tsp Sesame Seeds

1 tbsp Low-sodium Soy Sauce

1 tsp Fresh Ginger (grated)

1 Garlic Clove (minced)

1 tsp Sesame Oil

Pinch of Red Chili Flakes

PREPARATION

  • 1

    Press the extra firm tofu for at least 15 minutes to remove excess moisture, then cut into bite-sized cubes.

  • 2

    In a bowl, toss tofu cubes lightly with a pinch of red chili flakes for added heat.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat; add the tofu cubes and stir-fry until golden and crispy on all sides, about 6-8 minutes.

  • 4

    Add minced garlic and grated ginger to the skillet, stirring for about 30 seconds until fragrant.

  • 5

    Incorporate the chopped red bell pepper, broccoli florets, and sliced carrot. Stir-fry for 3-4 minutes until veggies are crisp-tender.

  • 6

    Stir in shelled edamame and drizzle with low-sodium soy sauce, mixing well to combine and heat through, for another 2 minutes.

  • 7

    Finish by sprinkling sesame seeds over the stir-fry, toss gently, and serve hot.