Name: Crispy Buffalo Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 tbsp Buffalo Sauce; 1 tsp Olive Oil; 4 tbsp Nonfat Greek Yogurt; 0.5 oz Blue Cheese Crumbles; 2 Romaine Lettuce leaves; 2 Celery stalks

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Chicken Lettuce Wrap

Enjoy a bold twist on the classic buffalo chicken with this fresh and crunchy lettuce wrap. Tender, crispy chicken is tossed in a tangy buffalo sauce, then layered with cool nonfat Greek yogurt, blue cheese, and crisp celery for an easy, satisfying meal perfect for any time of day.

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NUTRITION

Protein

45.5g

Fat

12.5g

Carbs

12g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 tbsp Buffalo Sauce

1 tsp Olive Oil

4 tbsp Nonfat Greek Yogurt

0.5 oz Blue Cheese Crumbles

2 Romaine Lettuce leaves

2 Celery stalks

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PREPARATION

1
Preheat a skillet over medium heat and add olive oil.
2
Season the chicken breast lightly with salt and pepper (optional), then add to the skillet and cook until golden and crispy, approximately 4-5 minutes per side. Once cooked, let it rest before slicing into bite-sized pieces.
3
In a bowl, toss the warm chicken pieces with buffalo sauce until evenly coated.
4
Prepare the lettuce leaves by washing and patting them dry. Lay out the leaves as your wrap base.
5
Spread a thin layer of nonfat Greek yogurt on each lettuce leaf, then add a few slices of buffalo chicken.
6
Top with a sprinkle of blue cheese crumbles and chopped celery for an extra crunch.
7
Fold or roll the lettuce around the fillings and serve immediately.