Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet seasoned with fresh herbs and a zesty lemon finish. This dish is perfect for any meal, offering a balance of protein and healthy fats with a burst of aromatic flavor from thyme and rosemary.

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NUTRITION

336kcal
Protein
31.6g
Fat
22.7g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Fresh Thyme Leaves

1 tsp Fresh Rosemary, chopped

1/2 Lemon

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Drizzle with olive oil, then season all sides with salt, pepper, fresh thyme, and rosemary.

  • 2

    Squeeze a little lemon juice over the fillet for extra flavor.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down.

  • 4

    Cook for about 3-4 minutes until the skin is crisp, then carefully flip and cook the other side for an additional 3-4 minutes until the salmon is opaque and cooked to your liking.

  • 5

    Remove from the heat, squeeze additional lemon juice on top, and serve immediately.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully seared salmon fillet seasoned with fresh herbs and a zesty lemon finish. This dish is perfect for any meal, offering a balance of protein and healthy fats with a burst of aromatic flavor from thyme and rosemary.

NUTRITION

336kcal
Protein
31.6g
Fat
22.7g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

1 tsp Fresh Thyme Leaves

1 tsp Fresh Rosemary, chopped

1/2 Lemon

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Drizzle with olive oil, then season all sides with salt, pepper, fresh thyme, and rosemary.

  • 2

    Squeeze a little lemon juice over the fillet for extra flavor.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down.

  • 4

    Cook for about 3-4 minutes until the skin is crisp, then carefully flip and cook the other side for an additional 3-4 minutes until the salmon is opaque and cooked to your liking.

  • 5

    Remove from the heat, squeeze additional lemon juice on top, and serve immediately.