Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

A vibrant bowl featuring crispy baked tofu, hearty quinoa, and roasted chickpeas atop a bed of fresh greens and crunchy veggies, all drizzled with a zesty, light tahini sauce. This bowl offers a satisfying mix of textures and flavors with a perfect balance of protein and wholesome goodness.

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NUTRITION

623kcal
Protein
38.7g
Fat
27.2g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

0.5 cup Chickpeas

0.5 cup Cooked Quinoa

1 cup Mixed Greens

0.5 medium Red Bell Pepper

0.5 cup Shredded Carrots

0.5 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Spread the tofu cubes evenly on the baking sheet and bake for 25-30 minutes, flipping halfway, until crispy and golden.

  • 5

    While the tofu bakes, drain and rinse the chickpeas, then lightly season them with a pinch of salt, garlic powder, and a drizzle of olive oil. Optionally, you can roast the chickpeas in the oven for 15 minutes alongside the tofu for extra crunch.

  • 6

    Prepare the tahini dressing by combining tahini, lemon juice, and a splash of water. Whisk until smooth and adjust seasoning as desired.

  • 7

    Assemble the Buddha Bowl by placing mixed greens as the base, then adding cooked quinoa, roasted chickpeas, baked tofu, red bell pepper slices, and shredded carrots.

  • 8

    Drizzle the tahini sauce over the bowl and serve immediately.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu Buddha Bowl with Tahini Sauce

A vibrant bowl featuring crispy baked tofu, hearty quinoa, and roasted chickpeas atop a bed of fresh greens and crunchy veggies, all drizzled with a zesty, light tahini sauce. This bowl offers a satisfying mix of textures and flavors with a perfect balance of protein and wholesome goodness.

NUTRITION

623kcal
Protein
38.7g
Fat
27.2g
Carbs
64.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

0.5 cup Chickpeas

0.5 cup Cooked Quinoa

1 cup Mixed Greens

0.5 medium Red Bell Pepper

0.5 cup Shredded Carrots

0.5 tbsp Tahini

1 tbsp Lemon Juice

1 tsp Olive Oil

1 tsp Smoked Paprika

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Press the tofu to remove excess moisture, then cut it into cubes.

  • 3

    In a bowl, toss the tofu cubes with olive oil, smoked paprika, garlic powder, salt, and pepper.

  • 4

    Spread the tofu cubes evenly on the baking sheet and bake for 25-30 minutes, flipping halfway, until crispy and golden.

  • 5

    While the tofu bakes, drain and rinse the chickpeas, then lightly season them with a pinch of salt, garlic powder, and a drizzle of olive oil. Optionally, you can roast the chickpeas in the oven for 15 minutes alongside the tofu for extra crunch.

  • 6

    Prepare the tahini dressing by combining tahini, lemon juice, and a splash of water. Whisk until smooth and adjust seasoning as desired.

  • 7

    Assemble the Buddha Bowl by placing mixed greens as the base, then adding cooked quinoa, roasted chickpeas, baked tofu, red bell pepper slices, and shredded carrots.

  • 8

    Drizzle the tahini sauce over the bowl and serve immediately.