Herb-Grilled Chicken and Crispy Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Crispy Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Crispy Vegetable Wrap

Savor a fresh and vibrant wrap featuring tender herb-grilled chicken paired with a burst of crispy red bell pepper and zucchini. This delightful meal is layered in a whole wheat tortilla with a smooth spread of hummus, elevated by a drizzle of olive oil and a squeeze of lemon for brightness. Perfect for a balanced lunch or dinner that satisfies both taste and nutritional goals.

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NUTRITION

441kcal
Protein
35.5g
Fat
15.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

2 tbsp Hummus

1 tsp Olive Oil

1 tbsp Fresh Herbs & Lemon Juice

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly brush the chicken breast with olive oil.

  • 2

    Season the chicken with a sprinkle of fresh herbs, salt, and pepper, then grill for 5-6 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, crisp the red bell pepper and zucchini by lightly sautéing them in a non-stick pan with a drizzle of olive oil for 3-4 minutes until slightly softened but still retaining crunch.

  • 4

    Warm the whole wheat tortilla on the grill or in a skillet for 30 seconds on each side.

  • 5

    Spread hummus evenly over the tortilla, then layer the grilled chicken, sautéed vegetables, and drizzle with fresh lemon juice mixed with more herbs if desired.

  • 6

    Fold the tortilla into a wrap and serve immediately.

Herb-Grilled Chicken and Crispy Vegetable Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken and Crispy Vegetable Wrap

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken and Crispy Vegetable Wrap

Savor a fresh and vibrant wrap featuring tender herb-grilled chicken paired with a burst of crispy red bell pepper and zucchini. This delightful meal is layered in a whole wheat tortilla with a smooth spread of hummus, elevated by a drizzle of olive oil and a squeeze of lemon for brightness. Perfect for a balanced lunch or dinner that satisfies both taste and nutritional goals.

NUTRITION

441kcal
Protein
35.5g
Fat
15.6g
Carbs
39.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla

1/2 cup chopped Red Bell Pepper

1/2 cup sliced Zucchini

2 tbsp Hummus

1 tsp Olive Oil

1 tbsp Fresh Herbs & Lemon Juice

PREPARATION

  • 1

    Preheat the grill to medium-high heat and lightly brush the chicken breast with olive oil.

  • 2

    Season the chicken with a sprinkle of fresh herbs, salt, and pepper, then grill for 5-6 minutes per side until fully cooked.

  • 3

    While the chicken is grilling, crisp the red bell pepper and zucchini by lightly sautéing them in a non-stick pan with a drizzle of olive oil for 3-4 minutes until slightly softened but still retaining crunch.

  • 4

    Warm the whole wheat tortilla on the grill or in a skillet for 30 seconds on each side.

  • 5

    Spread hummus evenly over the tortilla, then layer the grilled chicken, sautéed vegetables, and drizzle with fresh lemon juice mixed with more herbs if desired.

  • 6

    Fold the tortilla into a wrap and serve immediately.