Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Dive into a hearty skillet featuring tender sweet potato cubes, savory turkey sausage, and a vibrant medley of red bell pepper, onion, and spinach. Finished with a perfect blend of whole egg and egg whites for a protein boost, this dish offers a satisfying balance of textures and robust flavors ideal for any meal of the day.

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NUTRITION

484kcal
Protein
34.8g
Fat
24.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 links Turkey Sausage

1 Whole Egg

3 Egg Whites

1 cup Spinach

1 small Red Bell Pepper

1/2 medium Red Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they start to soften.

  • 3

    While the sweet potato cooks, chop the turkey sausage into bite-sized pieces and add to the skillet. Continue to cook until the sausage is lightly browned.

  • 4

    Dice the red bell pepper and red onion, then add them to the skillet. Sauté for an additional 3-4 minutes until the vegetables are softened.

  • 5

    Stir in the fresh spinach and let it wilt into the mixture.

  • 6

    Create a small well in the center of the skillet and crack the whole egg along with the egg whites into the well. Allow them to cook until the whites are set but the yolk is still slightly runny, or cook further as desired.

  • 7

    Season the hash with salt and pepper to taste, and gently mix if preferred before serving.

  • 8

    Serve warm straight from the skillet and enjoy your nutrient-packed, protein-rich meal.

Protein-Packed Sweet Potato Hash Breakfast Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash Breakfast Skillet

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash Breakfast Skillet

Dive into a hearty skillet featuring tender sweet potato cubes, savory turkey sausage, and a vibrant medley of red bell pepper, onion, and spinach. Finished with a perfect blend of whole egg and egg whites for a protein boost, this dish offers a satisfying balance of textures and robust flavors ideal for any meal of the day.

NUTRITION

484kcal
Protein
34.8g
Fat
24.2g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 links Turkey Sausage

1 Whole Egg

3 Egg Whites

1 cup Spinach

1 small Red Bell Pepper

1/2 medium Red Onion

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a large skillet over medium heat and add the olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add them to the skillet and sauté for about 8-10 minutes until they start to soften.

  • 3

    While the sweet potato cooks, chop the turkey sausage into bite-sized pieces and add to the skillet. Continue to cook until the sausage is lightly browned.

  • 4

    Dice the red bell pepper and red onion, then add them to the skillet. Sauté for an additional 3-4 minutes until the vegetables are softened.

  • 5

    Stir in the fresh spinach and let it wilt into the mixture.

  • 6

    Create a small well in the center of the skillet and crack the whole egg along with the egg whites into the well. Allow them to cook until the whites are set but the yolk is still slightly runny, or cook further as desired.

  • 7

    Season the hash with salt and pepper to taste, and gently mix if preferred before serving.

  • 8

    Serve warm straight from the skillet and enjoy your nutrient-packed, protein-rich meal.