Name: Hearty Vegetable-Packed Chicken and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/2 cup White Beans; 1 medium Carrot; 1 stalk Celery; 1/2 cup Diced Tomato; 1 cup Spinach; 1 cup Low Sodium Chicken Broth; 1 tsp Olive Oil; 2 cloves Garlic; 1 tsp Dried Thyme; 1/2 tsp Black Pepper; Pinch of Salt

Hearty Vegetable-Packed Chicken and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable-Packed Chicken and White Bean Soup

Enjoy a warming bowl of hearty chicken soup loaded with white beans and a medley of fresh vegetables. This soup brings a comforting blend of tender chicken breast, creamy beans, crisp carrots, celery, tomatoes, and spinach infused with savory seasonings for a delicious, balanced meal that delights the senses.

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NUTRITION

Protein

45.8g

Fat

9.5g

Carbs

32.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup White Beans

1 medium Carrot

1 stalk Celery

1/2 cup Diced Tomato

1 cup Spinach

1 cup Low Sodium Chicken Broth

1 tsp Olive Oil

2 cloves Garlic

1 tsp Dried Thyme

1/2 tsp Black Pepper

Pinch of Salt

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PREPARATION

1
Heat the olive oil in a large pot over medium heat. Add minced garlic and sauté until fragrant.
2
Add diced carrot and celery, cooking for about 3-4 minutes until they start to soften.
3
Add small cubes of chicken breast and cook until lightly browned on all sides.
4
Pour in the low sodium chicken broth and add the white beans.
5
Stir in the diced tomatoes, dried thyme, black pepper, and a pinch of salt.
6
Bring the soup to a simmer and let it cook for about 10 minutes until the chicken is cooked through.
7
Add a handful of spinach and let it wilt for 2 minutes.
8
Taste and adjust seasonings as needed, then serve hot.