Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Savor the hearty flavors of tender herb-roasted chicken paired with crispy garlic-infused smashed potatoes. This dish marries lean protein with comforting, crunchy potatoes, enhanced with aromatic herbs and a touch of olive oil, perfect for a balanced, flavorful meal.

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NUTRITION

412kcal
Protein
46.4g
Fat
9.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150g Baby Potatoes

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and finely chopped rosemary and thyme.

  • 3

    Place the chicken on a baking sheet and drizzle with half of the olive oil. Roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, place the baby potatoes in a pot of salted water and boil until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and gently smash them with the back of a fork or a potato masher.

  • 6

    Arrange the smashed potatoes on another baking sheet. Drizzle with the remaining olive oil, sprinkle minced garlic, salt, and pepper over them.

  • 7

    Return the potatoes to the oven and roast for an additional 15 minutes until they turn crispy and golden on the edges.

  • 8

    Once both the chicken and potatoes are cooked, plate the herb-roasted chicken alongside the crispy garlic smashed potatoes. Garnish with extra fresh herbs if desired and serve warm.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Garlic Smashed Potatoes

Savor the hearty flavors of tender herb-roasted chicken paired with crispy garlic-infused smashed potatoes. This dish marries lean protein with comforting, crunchy potatoes, enhanced with aromatic herbs and a touch of olive oil, perfect for a balanced, flavorful meal.

NUTRITION

412kcal
Protein
46.4g
Fat
9.9g
Carbs
31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

150g Baby Potatoes

1 tsp Olive Oil

1 clove Garlic

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

Salt and Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and season generously with salt, pepper, and finely chopped rosemary and thyme.

  • 3

    Place the chicken on a baking sheet and drizzle with half of the olive oil. Roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    Meanwhile, place the baby potatoes in a pot of salted water and boil until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and gently smash them with the back of a fork or a potato masher.

  • 6

    Arrange the smashed potatoes on another baking sheet. Drizzle with the remaining olive oil, sprinkle minced garlic, salt, and pepper over them.

  • 7

    Return the potatoes to the oven and roast for an additional 15 minutes until they turn crispy and golden on the edges.

  • 8

    Once both the chicken and potatoes are cooked, plate the herb-roasted chicken alongside the crispy garlic smashed potatoes. Garnish with extra fresh herbs if desired and serve warm.