Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a satisfying twist on classic dumplings with lean chicken breast, whole wheat dough, and a burst of fresh herbs. These lightened-up dumplings are steamed to perfection, offering a delicate texture and a flavor-packed filling that's both nourishing and delightful.

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NUTRITION

407kcal
Protein
42.6g
Fat
5.5g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Whole Wheat Flour

1/4 cup shredded Green Cabbage

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

1 clove Garlic

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Dice the chicken breast into small pieces and chop the cabbage, parsley, chives, and garlic finely.

  • 2

    In a bowl, combine the chicken, shredded cabbage, chopped herbs, and minced garlic. Season with salt and pepper.

  • 3

    For the dough, mix the whole wheat flour with enough water to form a smooth, pliable dough. Let rest for 15 minutes.

  • 4

    Roll out the dough on a lightly floured surface until very thin and cut into circles with a round cutter or glass.

  • 5

    Place a small spoonful of the chicken-herb mixture in the center of each dough circle and fold over to seal the edges into dumpling shapes. Ensure edges are well-sealed.

  • 6

    Arrange the dumplings in a steamer basket lined with parchment paper and steam over boiling water for about 15 minutes or until the chicken is fully cooked.

  • 7

    Serve the dumplings warm with a side of low-sodium soy sauce or your favorite dipping sauce if desired.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy a satisfying twist on classic dumplings with lean chicken breast, whole wheat dough, and a burst of fresh herbs. These lightened-up dumplings are steamed to perfection, offering a delicate texture and a flavor-packed filling that's both nourishing and delightful.

NUTRITION

407kcal
Protein
42.6g
Fat
5.5g
Carbs
46.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Whole Wheat Flour

1/4 cup shredded Green Cabbage

2 tbsp Fresh Parsley

2 tbsp Fresh Chives

1 clove Garlic

Salt and Black Pepper to taste

PREPARATION

  • 1

    Dice the chicken breast into small pieces and chop the cabbage, parsley, chives, and garlic finely.

  • 2

    In a bowl, combine the chicken, shredded cabbage, chopped herbs, and minced garlic. Season with salt and pepper.

  • 3

    For the dough, mix the whole wheat flour with enough water to form a smooth, pliable dough. Let rest for 15 minutes.

  • 4

    Roll out the dough on a lightly floured surface until very thin and cut into circles with a round cutter or glass.

  • 5

    Place a small spoonful of the chicken-herb mixture in the center of each dough circle and fold over to seal the edges into dumpling shapes. Ensure edges are well-sealed.

  • 6

    Arrange the dumplings in a steamer basket lined with parchment paper and steam over boiling water for about 15 minutes or until the chicken is fully cooked.

  • 7

    Serve the dumplings warm with a side of low-sodium soy sauce or your favorite dipping sauce if desired.