Crispy Cauliflower Crust Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza

Enjoy a delicious and wholesome spin on pizza with a crispy cauliflower crust, topped with a blend of melted cheeses, a savory tomato sauce, and a sprinkle of lean turkey pepperoni. This recipe offers a satisfying crunch and flavorful bite whether served for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

442kcal
Protein
38.3g
Fat
25.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/2 cup shredded Part-Skim Mozzarella (56g)

1/4 cup grated Parmesan Cheese (28g)

1 clove Garlic (3g)

1/4 cup Tomato Sauce (62g)

1 serving Lean Turkey Pepperoni (15g)

1 teaspoon Oregano

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a microwave-safe bowl, lightly steam the cauliflower rice for 4-5 minutes until tender. Allow it to cool slightly.

  • 3

    Using a clean kitchen towel or cheesecloth, squeeze out as much moisture as possible from the cauliflower to ensure a crisp crust.

  • 4

    Mix the drained cauliflower rice with the egg, garlic (minced), oregano, salt, and pepper in a bowl. Stir in the shredded mozzarella and grated Parmesan cheese until well combined.

  • 5

    Press the mixture onto the prepared baking sheet, forming a thin, even circle about 1/4 inch thick.

  • 6

    Bake in the preheated oven for about 15-18 minutes or until the edges are golden and the crust is firm.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it. Top with slices or pieces of lean turkey pepperoni.

  • 8

    Return the pizza to the oven and bake for another 5-7 minutes, just enough to heat the toppings and meld the flavors.

  • 9

    Remove from the oven, let it cool slightly, and slice. Enjoy your crispy, flavorful cauliflower crust pizza!

Crispy Cauliflower Crust Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Cauliflower Crust Pizza

YOUR SOLIN GENERATED RECIPE

Crispy Cauliflower Crust Pizza

Enjoy a delicious and wholesome spin on pizza with a crispy cauliflower crust, topped with a blend of melted cheeses, a savory tomato sauce, and a sprinkle of lean turkey pepperoni. This recipe offers a satisfying crunch and flavorful bite whether served for lunch or dinner.

NUTRITION

442kcal
Protein
38.3g
Fat
25.1g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower Rice (107g)

1 large Egg (50g)

1/2 cup shredded Part-Skim Mozzarella (56g)

1/4 cup grated Parmesan Cheese (28g)

1 clove Garlic (3g)

1/4 cup Tomato Sauce (62g)

1 serving Lean Turkey Pepperoni (15g)

1 teaspoon Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a microwave-safe bowl, lightly steam the cauliflower rice for 4-5 minutes until tender. Allow it to cool slightly.

  • 3

    Using a clean kitchen towel or cheesecloth, squeeze out as much moisture as possible from the cauliflower to ensure a crisp crust.

  • 4

    Mix the drained cauliflower rice with the egg, garlic (minced), oregano, salt, and pepper in a bowl. Stir in the shredded mozzarella and grated Parmesan cheese until well combined.

  • 5

    Press the mixture onto the prepared baking sheet, forming a thin, even circle about 1/4 inch thick.

  • 6

    Bake in the preheated oven for about 15-18 minutes or until the edges are golden and the crust is firm.

  • 7

    Remove the crust from the oven and spread the tomato sauce evenly over it. Top with slices or pieces of lean turkey pepperoni.

  • 8

    Return the pizza to the oven and bake for another 5-7 minutes, just enough to heat the toppings and meld the flavors.

  • 9

    Remove from the oven, let it cool slightly, and slice. Enjoy your crispy, flavorful cauliflower crust pizza!