Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious and tangy dip blending creamy nonfat Greek yogurt with fresh spinach, artichoke hearts, and a hint of Parmesan for savory depth. This dip is light yet satisfying, perfect for serving as a versatile dish alongside your favorite crackers, veggies, or as a topping for protein bowls.

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NUTRITION

326kcal
Protein
36.2g
Fat
11.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Fresh Spinach (30g)

1/2 cup Canned Artichoke Hearts, chopped (84g)

1/4 cup Grated Parmesan Cheese (25g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    In a mixing bowl, combine the Greek yogurt and grated Parmesan cheese.

  • 2

    Finely chop the fresh spinach and drained artichoke hearts. Mince the garlic clove.

  • 3

    Stir in the spinach, artichoke hearts, and minced garlic to the yogurt mixture.

  • 4

    Drizzle in the olive oil and season with a pinch of salt and black pepper. Mix until well combined.

  • 5

    Cover the bowl and refrigerate the dip for at least 30 minutes to allow the flavors to meld.

  • 6

    Before serving, give the dip a quick stir and adjust seasoning if needed. Enjoy with your favorite fresh veggies, crackers, or use as a spread.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious and tangy dip blending creamy nonfat Greek yogurt with fresh spinach, artichoke hearts, and a hint of Parmesan for savory depth. This dip is light yet satisfying, perfect for serving as a versatile dish alongside your favorite crackers, veggies, or as a topping for protein bowls.

NUTRITION

326kcal
Protein
36.2g
Fat
11.9g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 cup Fresh Spinach (30g)

1/2 cup Canned Artichoke Hearts, chopped (84g)

1/4 cup Grated Parmesan Cheese (25g)

1 teaspoon Extra Virgin Olive Oil (4.5g)

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    In a mixing bowl, combine the Greek yogurt and grated Parmesan cheese.

  • 2

    Finely chop the fresh spinach and drained artichoke hearts. Mince the garlic clove.

  • 3

    Stir in the spinach, artichoke hearts, and minced garlic to the yogurt mixture.

  • 4

    Drizzle in the olive oil and season with a pinch of salt and black pepper. Mix until well combined.

  • 5

    Cover the bowl and refrigerate the dip for at least 30 minutes to allow the flavors to meld.

  • 6

    Before serving, give the dip a quick stir and adjust seasoning if needed. Enjoy with your favorite fresh veggies, crackers, or use as a spread.