Fragrant Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea and Tomato Curry Bowl

Savor a vibrant chickpea and tomato curry bursting with warming spices, fresh garlic and ginger, and a creamy finish. This wholesome bowl blends tender chickpeas, juicy tomatoes, and a touch of tangy Greek yogurt for extra protein, making it a satisfying meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

618kcal
Protein
39.0g
Fat
11.8g
Carbs
93.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (drained)

1 cup diced tomatoes

1 small onion, chopped

2 cloves garlic, minced

1 tsp fresh ginger, minced

1/4 cup light coconut milk

1/2 cup nonfat plain Greek yogurt

1 cup fresh spinach

1 tsp ground cumin

1 tsp ground coriander

1 tsp ground turmeric

1 tsp chili powder

Salt & Pepper, to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and spray lightly with cooking spray if desired.

  • 2

    Sauté the chopped onion in the skillet until translucent, about 3-4 minutes.

  • 3

    Add minced garlic and ginger; sauté for another minute until fragrant.

  • 4

    Stir in the ground cumin, coriander, turmeric, and chili powder, allowing the spices to bloom for about 30 seconds.

  • 5

    Mix in the diced tomatoes and cook for 2-3 minutes until they begin to soften.

  • 6

    Add the chickpeas, stirring to combine with the cooked aromatics and spices.

  • 7

    Pour in the light coconut milk and let the curry simmer gently for 5-7 minutes, allowing flavors to meld. Season with salt and pepper to taste.

  • 8

    Fold in fresh spinach at the end and allow it to wilt slightly.

  • 9

    Remove from heat and serve the curry bowl with a dollop of nonfat Greek yogurt on top for a creamy finish.

Fragrant Chickpea and Tomato Curry Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fragrant Chickpea and Tomato Curry Bowl

YOUR SOLIN GENERATED RECIPE

Fragrant Chickpea and Tomato Curry Bowl

Savor a vibrant chickpea and tomato curry bursting with warming spices, fresh garlic and ginger, and a creamy finish. This wholesome bowl blends tender chickpeas, juicy tomatoes, and a touch of tangy Greek yogurt for extra protein, making it a satisfying meal any time of day.

NUTRITION

618kcal
Protein
39.0g
Fat
11.8g
Carbs
93.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups canned chickpeas (drained)

1 cup diced tomatoes

1 small onion, chopped

2 cloves garlic, minced

1 tsp fresh ginger, minced

1/4 cup light coconut milk

1/2 cup nonfat plain Greek yogurt

1 cup fresh spinach

1 tsp ground cumin

1 tsp ground coriander

1 tsp ground turmeric

1 tsp chili powder

Salt & Pepper, to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and spray lightly with cooking spray if desired.

  • 2

    Sauté the chopped onion in the skillet until translucent, about 3-4 minutes.

  • 3

    Add minced garlic and ginger; sauté for another minute until fragrant.

  • 4

    Stir in the ground cumin, coriander, turmeric, and chili powder, allowing the spices to bloom for about 30 seconds.

  • 5

    Mix in the diced tomatoes and cook for 2-3 minutes until they begin to soften.

  • 6

    Add the chickpeas, stirring to combine with the cooked aromatics and spices.

  • 7

    Pour in the light coconut milk and let the curry simmer gently for 5-7 minutes, allowing flavors to meld. Season with salt and pepper to taste.

  • 8

    Fold in fresh spinach at the end and allow it to wilt slightly.

  • 9

    Remove from heat and serve the curry bowl with a dollop of nonfat Greek yogurt on top for a creamy finish.