Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a delightful and savory herb-crusted chicken dish featuring a perfectly pan-seared chicken breast drizzled with a bright and zesty lemon garlic sauce. The aromatic blend of fresh herbs and tangy lemon brings an exciting burst of flavor that is both satisfying and healthy—a perfect meal for dinner.

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NUTRITION

334kcal
Protein
53.4g
Fat
10.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Rosemary

Salt and Pepper, to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley and rosemary to create the herb crust.

  • 3

    Press the herb mixture onto both sides of the chicken breast to evenly coat.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 6

    Remove the chicken from the pan and set aside on a plate.

  • 7

    Reduce the heat to medium and add the minced garlic to the pan; sauté for about 30 seconds until fragrant.

  • 8

    Add the lemon juice to deglaze the pan, stirring and scraping any browned bits from the bottom, and let it simmer for about a minute.

  • 9

    Drizzle the lemon garlic sauce over the chicken breast or serve it on the side.

  • 10

    Plate the chicken and enjoy your healthy and flavorful meal.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a delightful and savory herb-crusted chicken dish featuring a perfectly pan-seared chicken breast drizzled with a bright and zesty lemon garlic sauce. The aromatic blend of fresh herbs and tangy lemon brings an exciting burst of flavor that is both satisfying and healthy—a perfect meal for dinner.

NUTRITION

334kcal
Protein
53.4g
Fat
10.5g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Fresh Rosemary

Salt and Pepper, to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides generously with salt and pepper.

  • 2

    In a small bowl, combine finely chopped fresh parsley and rosemary to create the herb crust.

  • 3

    Press the herb mixture onto both sides of the chicken breast to evenly coat.

  • 4

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 5

    Once the oil is hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 6

    Remove the chicken from the pan and set aside on a plate.

  • 7

    Reduce the heat to medium and add the minced garlic to the pan; sauté for about 30 seconds until fragrant.

  • 8

    Add the lemon juice to deglaze the pan, stirring and scraping any browned bits from the bottom, and let it simmer for about a minute.

  • 9

    Drizzle the lemon garlic sauce over the chicken breast or serve it on the side.

  • 10

    Plate the chicken and enjoy your healthy and flavorful meal.