Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and colorful dish that combines beautifully roasted sweet potatoes with vibrant red bell pepper, fresh spinach, and savory turkey sausage, all topped with perfectly cooked eggs. This protein-rich hash is a flexible meal perfect for breakfast, lunch, or dinner, offering a satisfying blend of textures and flavors.

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NUTRITION

419kcal
Protein
22.4g
Fat
19.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3 Large Eggs

70g Turkey Sausage

1/2 Red Bell Pepper (~50g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 3

    Chop the red bell pepper into small pieces and add to the skillet. Continue sautéing for an additional 3-4 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the pan, cooking until lightly browned, about 3 minutes.

  • 5

    Add the fresh spinach and gently stir until wilted, about 1-2 minutes.

  • 6

    In a separate pan, cook the eggs to your liking (fried, scrambled, or poached) ensuring the yolks remain runny if preferred.

  • 7

    Plate the sweet potato hash and top with the cooked eggs. Season with salt and pepper to taste, then serve warm.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a hearty and colorful dish that combines beautifully roasted sweet potatoes with vibrant red bell pepper, fresh spinach, and savory turkey sausage, all topped with perfectly cooked eggs. This protein-rich hash is a flexible meal perfect for breakfast, lunch, or dinner, offering a satisfying blend of textures and flavors.

NUTRITION

419kcal
Protein
22.4g
Fat
19.9g
Carbs
36.9g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~150g)

3 Large Eggs

70g Turkey Sausage

1/2 Red Bell Pepper (~50g)

1 cup Fresh Spinach (~30g)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Peel and dice the sweet potato into small cubes. Add to the skillet and sauté for about 5-7 minutes until they begin to soften.

  • 3

    Chop the red bell pepper into small pieces and add to the skillet. Continue sautéing for an additional 3-4 minutes.

  • 4

    Slice the turkey sausage into rounds and add to the pan, cooking until lightly browned, about 3 minutes.

  • 5

    Add the fresh spinach and gently stir until wilted, about 1-2 minutes.

  • 6

    In a separate pan, cook the eggs to your liking (fried, scrambled, or poached) ensuring the yolks remain runny if preferred.

  • 7

    Plate the sweet potato hash and top with the cooked eggs. Season with salt and pepper to taste, then serve warm.