Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and healthful stir-fry featuring tender strips of chicken breast combined with lightly sautéed cauliflower rice and crisp vegetables, all brought together with a splash of low sodium soy sauce and a hint of sesame oil. This flavorful dish is perfect for a balanced meal that energizes your body.

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NUTRITION

364kcal
Protein
47.2g
Fat
12.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower Rice

0.5 medium Red Bell Pepper

0.25 small Onion

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Extra Sesame Oil

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PREPARATION

  • 1

    Begin by cutting the chicken breast into thin strips or bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat one teaspoon of sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 3

    Add the chicken to the skillet and stir-fry until it is cooked through and lightly browned, about 5-6 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the extra teaspoon of sesame oil. Sauté the chopped onion, minced garlic, and sliced red bell pepper for 2-3 minutes until they begin to soften.

  • 5

    Stir in the cauliflower rice and continue to fry for another 3-4 minutes, allowing it to warm and lightly brown.

  • 6

    Return the cooked chicken to the skillet, and drizzle in the low sodium soy sauce. Toss everything together for another 2 minutes, ensuring that the flavors meld well.

  • 7

    Taste and adjust seasonings if necessary. Serve hot and enjoy your nutrient-packed stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant and healthful stir-fry featuring tender strips of chicken breast combined with lightly sautéed cauliflower rice and crisp vegetables, all brought together with a splash of low sodium soy sauce and a hint of sesame oil. This flavorful dish is perfect for a balanced meal that energizes your body.

NUTRITION

364kcal
Protein
47.2g
Fat
12.1g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1.5 cups Cauliflower Rice

0.5 medium Red Bell Pepper

0.25 small Onion

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Extra Sesame Oil

PREPARATION

  • 1

    Begin by cutting the chicken breast into thin strips or bite-sized pieces. Season lightly with salt and pepper if desired.

  • 2

    Heat one teaspoon of sesame oil in a large nonstick skillet or wok over medium-high heat.

  • 3

    Add the chicken to the skillet and stir-fry until it is cooked through and lightly browned, about 5-6 minutes. Remove the chicken from the skillet and set aside.

  • 4

    In the same skillet, add the extra teaspoon of sesame oil. Sauté the chopped onion, minced garlic, and sliced red bell pepper for 2-3 minutes until they begin to soften.

  • 5

    Stir in the cauliflower rice and continue to fry for another 3-4 minutes, allowing it to warm and lightly brown.

  • 6

    Return the cooked chicken to the skillet, and drizzle in the low sodium soy sauce. Toss everything together for another 2 minutes, ensuring that the flavors meld well.

  • 7

    Taste and adjust seasonings if necessary. Serve hot and enjoy your nutrient-packed stir-fry.