Lightened-Up French Onion Soup with Gruyere Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Gruyere Toasts

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Toasts

Savor a classic French onion soup reimagined to be light yet satisfying. Caramelized onions simmer in a flavorful low-sodium beef broth with a hint of balsamic and garlic, perfectly paired with a toasted whole wheat bread layered with melty Gruyere and airy egg whites. This comforting bowl delivers a balanced blend of sweet, savory, and rich flavors with a crisp, delightful finish.

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NUTRITION

522kcal
Protein
35.7g
Fat
25.5g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (approx. 250g)

2 cups Low-Sodium Beef Broth (480g)

1 tbsp Olive Oil

1 slice Whole Wheat Bread

1 oz Gruyere Cheese

3 Egg Whites

1 tsp Balsamic Vinegar

1 Garlic Clove

2 sprigs Fresh Thyme

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PREPARATION

  • 1

    Thinly slice the onions. In a large pot, heat the olive oil over medium heat and add the onions and minced garlic. Sauté until the onions are deeply caramelized, about 20-25 minutes, stirring occasionally.

  • 2

    Add the balsamic vinegar and fresh thyme sprigs, and pour in the low-sodium beef broth. Bring the soup to a simmer, then reduce the heat and let it cook for another 10 minutes to meld the flavors.

  • 3

    While the soup simmers, preheat your broiler. Place the slice of whole wheat bread on a baking sheet. Top it with the Gruyere cheese and evenly distribute the 3 egg whites over the cheese.

  • 4

    Broil the toast until the egg whites are just set and the cheese is beautifully melted and lightly browned, about 3-5 minutes. Keep a close watch to prevent overcooking.

  • 5

    Ladle the hot soup into bowls and serve alongside the grilled Gruyere toast. Garnish with a fresh thyme sprig if desired and enjoy this light yet satisfying meal.

Lightened-Up French Onion Soup with Gruyere Toasts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up French Onion Soup with Gruyere Toasts

YOUR SOLIN GENERATED RECIPE

Lightened-Up French Onion Soup with Gruyere Toasts

Savor a classic French onion soup reimagined to be light yet satisfying. Caramelized onions simmer in a flavorful low-sodium beef broth with a hint of balsamic and garlic, perfectly paired with a toasted whole wheat bread layered with melty Gruyere and airy egg whites. This comforting bowl delivers a balanced blend of sweet, savory, and rich flavors with a crisp, delightful finish.

NUTRITION

522kcal
Protein
35.7g
Fat
25.5g
Carbs
39.9g

SERVINGS

1 serving

INGREDIENTS

2 medium Yellow Onions (approx. 250g)

2 cups Low-Sodium Beef Broth (480g)

1 tbsp Olive Oil

1 slice Whole Wheat Bread

1 oz Gruyere Cheese

3 Egg Whites

1 tsp Balsamic Vinegar

1 Garlic Clove

2 sprigs Fresh Thyme

PREPARATION

  • 1

    Thinly slice the onions. In a large pot, heat the olive oil over medium heat and add the onions and minced garlic. Sauté until the onions are deeply caramelized, about 20-25 minutes, stirring occasionally.

  • 2

    Add the balsamic vinegar and fresh thyme sprigs, and pour in the low-sodium beef broth. Bring the soup to a simmer, then reduce the heat and let it cook for another 10 minutes to meld the flavors.

  • 3

    While the soup simmers, preheat your broiler. Place the slice of whole wheat bread on a baking sheet. Top it with the Gruyere cheese and evenly distribute the 3 egg whites over the cheese.

  • 4

    Broil the toast until the egg whites are just set and the cheese is beautifully melted and lightly browned, about 3-5 minutes. Keep a close watch to prevent overcooking.

  • 5

    Ladle the hot soup into bowls and serve alongside the grilled Gruyere toast. Garnish with a fresh thyme sprig if desired and enjoy this light yet satisfying meal.