Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting twist on classic mac 'n cheese, using tender cauliflower as a low-carb base combined with a creamy, tangy blend of sharp cheddar, low-fat milk, and nonfat Greek yogurt for an extra protein boost. This dish delivers a satisfying mix of textures and flavors while staying within your nutritional goals.

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NUTRITION

382kcal
Protein
32g
Fat
20.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cauliflower Florets (150g)

0.5 cup Sharp Cheddar Cheese, shredded (56g)

0.75 cup Low-Fat Milk (180g)

0.25 cup Nonfat Greek Yogurt (60g)

0.25 tsp Salt

0.25 tsp Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a baked finish or prepare a stovetop pan for a quicker version.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes, then transfer them to a blender.

  • 3

    Add the low-fat milk, nonfat Greek yogurt, salt, and black pepper to the blender. Purée until you achieve a smooth, creamy consistency.

  • 4

    Pour the cauliflower sauce into a saucepan over low heat and stir in the shredded sharp cheddar cheese until fully melted and combined.

  • 5

    Taste and adjust seasonings if necessary. For a baked topping, transfer the mixture to a baking dish, top with a sprinkle of extra cheddar, and bake for 10 minutes until bubbly and lightly golden.

  • 6

    Serve warm and enjoy this protein-packed, comforting dish as a healthy twist on mac 'n cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

A comforting twist on classic mac 'n cheese, using tender cauliflower as a low-carb base combined with a creamy, tangy blend of sharp cheddar, low-fat milk, and nonfat Greek yogurt for an extra protein boost. This dish delivers a satisfying mix of textures and flavors while staying within your nutritional goals.

NUTRITION

382kcal
Protein
32g
Fat
20.9g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cauliflower Florets (150g)

0.5 cup Sharp Cheddar Cheese, shredded (56g)

0.75 cup Low-Fat Milk (180g)

0.25 cup Nonfat Greek Yogurt (60g)

0.25 tsp Salt

0.25 tsp Black Pepper

PREPARATION

  • 1

    Preheat your oven to 375°F if you prefer a baked finish or prepare a stovetop pan for a quicker version.

  • 2

    Steam the cauliflower florets until tender, about 8-10 minutes, then transfer them to a blender.

  • 3

    Add the low-fat milk, nonfat Greek yogurt, salt, and black pepper to the blender. Purée until you achieve a smooth, creamy consistency.

  • 4

    Pour the cauliflower sauce into a saucepan over low heat and stir in the shredded sharp cheddar cheese until fully melted and combined.

  • 5

    Taste and adjust seasonings if necessary. For a baked topping, transfer the mixture to a baking dish, top with a sprinkle of extra cheddar, and bake for 10 minutes until bubbly and lightly golden.

  • 6

    Serve warm and enjoy this protein-packed, comforting dish as a healthy twist on mac 'n cheese.