NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Turkey

1 Egg White

1 medium Zucchini (spiralized)

2 tsp Olive Oil

2 tbsp Grated Parmesan Cheese

1/4 cup Fresh Parsley, chopped

1/2 tsp Garlic Powder

1/2 tsp Onion Powder

A pinch of Salt

PREPARATION

• 1

  In a bowl, combine the lean ground turkey, egg white, chopped parsley, garlic powder, onion powder, and a pinch of salt. Mix thoroughly until all ingredients are evenly distributed.

• 2

  Form the mixture into small meatballs, about 1 to 1.5 inches in diameter.

• 3

  Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat. Add the meatballs and cook, turning occasionally, until they are golden brown on all sides and cooked through, approximately 8-10 minutes.

• 4

  While the meatballs are cooking, use a spiralizer or vegetable peeler to turn the zucchini into noodles.

• 5

  In another pan, heat the remaining teaspoon of olive oil over medium heat and lightly sauté the zucchini noodles for 2-3 minutes until just tender. Avoid overcooking to maintain a crisp texture.

• 6

  Plate the zucchini noodles and top with the turkey meatballs. Sprinkle with grated Parmesan cheese and additional fresh parsley if desired.

• 7

  Serve warm and enjoy this light, herb-infused dish as a balanced meal any time of day.