Name: Triple Berry Protein Power Smoothie
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Frozen Mixed Berries (≈140g); 1/2 cup Nonfat Greek Yogurt (≈120g); 1 cup Unsweetened Almond Milk (≈240g); 1 scoop Whey Protein Isolate (≈30g); 1 tablespoon Chia Seeds (≈12g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Triple Berry Protein Power Smoothie

A vibrant, nutrient-packed smoothie blending a trio of berries with creamy Greek yogurt and a boost of whey protein. This smoothie delivers a harmonic mix of tangy fruit flavors, a hint of nutty almond milk, and a satisfying creamy texture, perfect for a nourishing start or a mid-day meal replacement.

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NUTRITION

Protein

40g

Fat

8.4g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

1 cup Frozen Mixed Berries (≈140g)

1/2 cup Nonfat Greek Yogurt (≈120g)

1 cup Unsweetened Almond Milk (≈240g)

1 scoop Whey Protein Isolate (≈30g)

1 tablespoon Chia Seeds (≈12g)

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PREPARATION

1
Add the frozen mixed berries, nonfat Greek yogurt, unsweetened almond milk, whey protein isolate, and chia seeds into a blender.
2
Blend on high speed until all ingredients are fully combined and smooth, adjusting liquid as needed for desired consistency.
3
Taste and adjust sweetness if needed (optionally add a natural sweetener).
4
Pour into a glass and enjoy immediately for the best flavor and texture.