NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1 large Egg White

1/4 cup Orange Juice

1 tsp Orange Zest

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt & Pepper to taste

Cooking Spray

PREPARATION

• 1

  Preheat your air fryer to 400°F.

• 2

  Pat the chicken breast dry with paper towels and season lightly with salt and pepper on both sides.

• 3

  In a shallow bowl, whisk the egg white until slightly frothy.

• 4

  In another bowl, combine the almond flour, garlic powder, ginger powder, and orange zest.

• 5

  Dip the chicken breast first into the egg white ensuring it's fully coated, then dredge it thoroughly in the almond flour mixture, pressing lightly so it adheres well.

• 6

  Place the coated chicken in the air fryer basket and lightly spray the top with cooking spray.

• 7

  Cook in the air fryer for approximately 12-15 minutes, flipping halfway through, until the chicken is cooked through and the coating is crisply golden.

• 8

  While the chicken is cooking, prepare the orange sauce by gently warming the orange juice in a small saucepan over low heat for a couple of minutes to bring out its aroma, but do not let it boil.

• 9

  Once the chicken is done, drizzle the warmed orange juice over the crispy chicken or serve it on the side as a dipping sauce.

• 10

  Serve immediately and enjoy the balance of crispy texture with a tangy orange glaze.