Garlic-Ginger Shrimp Lo Mein with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Shrimp Lo Mein with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Shrimp Lo Mein with Fresh Vegetables

Savor the vibrant flavors of this Garlic-Ginger Shrimp Lo Mein packed with succulent shrimp, crisp fresh vegetables, and a light whole wheat noodle base. Infused with aromatic garlic and zesty ginger, all tossed in a low-sodium soy and sesame oil sauce, this dish delivers a delightful balance of protein and nutrients with every bite.

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NUTRITION

395kcal
Protein
44.5g
Fat
8.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp (raw, peeled, deveined)

1/2 cup cooked Whole Wheat Spaghetti

1/2 cup Broccoli florets

1/4 medium Red Bell Pepper

1/4 cup Snow Peas

1 garlic clove, minced

1 teaspoon Fresh Ginger, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Prepare all ingredients by rinsing shrimp and patting them dry, chopping the broccoli into florets, dicing the red bell pepper, and trimming the snow peas.

  • 2

    Cook whole wheat spaghetti according to package instructions until al dente, then drain and set aside.

  • 3

    In a large non-stick pan or wok over medium-high heat, add the sesame oil. Once heated, add minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the shrimp to the pan and sauté for 2-3 minutes per side until pink and just cooked through.

  • 5

    Toss in the broccoli, red bell pepper, and snow peas. Stir-fry for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle in the low sodium soy sauce and mix well to coat the shrimp and vegetables evenly.

  • 7

    Add the cooked whole wheat spaghetti to the pan and gently toss all ingredients together until well combined and heated through.

  • 8

    Serve immediately and enjoy your nutrient-packed meal.

Garlic-Ginger Shrimp Lo Mein with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Shrimp Lo Mein with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Shrimp Lo Mein with Fresh Vegetables

Savor the vibrant flavors of this Garlic-Ginger Shrimp Lo Mein packed with succulent shrimp, crisp fresh vegetables, and a light whole wheat noodle base. Infused with aromatic garlic and zesty ginger, all tossed in a low-sodium soy and sesame oil sauce, this dish delivers a delightful balance of protein and nutrients with every bite.

NUTRITION

395kcal
Protein
44.5g
Fat
8.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Shrimp (raw, peeled, deveined)

1/2 cup cooked Whole Wheat Spaghetti

1/2 cup Broccoli florets

1/4 medium Red Bell Pepper

1/4 cup Snow Peas

1 garlic clove, minced

1 teaspoon Fresh Ginger, minced

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Prepare all ingredients by rinsing shrimp and patting them dry, chopping the broccoli into florets, dicing the red bell pepper, and trimming the snow peas.

  • 2

    Cook whole wheat spaghetti according to package instructions until al dente, then drain and set aside.

  • 3

    In a large non-stick pan or wok over medium-high heat, add the sesame oil. Once heated, add minced garlic and ginger, stirring for about 30 seconds until fragrant.

  • 4

    Add the shrimp to the pan and sauté for 2-3 minutes per side until pink and just cooked through.

  • 5

    Toss in the broccoli, red bell pepper, and snow peas. Stir-fry for an additional 2-3 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle in the low sodium soy sauce and mix well to coat the shrimp and vegetables evenly.

  • 7

    Add the cooked whole wheat spaghetti to the pan and gently toss all ingredients together until well combined and heated through.

  • 8

    Serve immediately and enjoy your nutrient-packed meal.