Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, juicy chicken thighs roasted to perfection with a crispy skin, infused with aromatic garlic and a blend of fresh herbs. This dish delivers a satisfying flavor profile and balanced macros, making it an ideal choice for breakfast, lunch, or dinner.

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NUTRITION

394kcal
Protein
36.5g
Fat
27.6g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, skin-on)

2 Garlic Cloves

1 teaspoon Olive Oil

1 teaspoon Herb Blend (Rosemary, Thyme, Oregano)

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PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure a crispy skin.

  • 3

    In a small bowl, combine olive oil, minced garlic, and the herb blend.

  • 4

    Rub the mixture evenly over the chicken thigh, making sure to coat both sides.

  • 5

    Place the chicken on a baking tray lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for a few minutes before serving to retain its juiciness.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Enjoy tender, juicy chicken thighs roasted to perfection with a crispy skin, infused with aromatic garlic and a blend of fresh herbs. This dish delivers a satisfying flavor profile and balanced macros, making it an ideal choice for breakfast, lunch, or dinner.

NUTRITION

394kcal
Protein
36.5g
Fat
27.6g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

1 piece Chicken Thigh (150g, skin-on)

2 Garlic Cloves

1 teaspoon Olive Oil

1 teaspoon Herb Blend (Rosemary, Thyme, Oregano)

PREPARATION

  • 1

    Preheat your oven to 425°F (218°C).

  • 2

    Pat the chicken thigh dry with paper towels to ensure a crispy skin.

  • 3

    In a small bowl, combine olive oil, minced garlic, and the herb blend.

  • 4

    Rub the mixture evenly over the chicken thigh, making sure to coat both sides.

  • 5

    Place the chicken on a baking tray lined with parchment paper.

  • 6

    Roast in the preheated oven for 25-30 minutes, or until the skin is crispy and the internal temperature reaches 165°F (74°C).

  • 7

    Let the chicken rest for a few minutes before serving to retain its juiciness.