Fluffy Egg White Protein Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Oats with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Oats with Berries

Savor a warm bowl of fluffy protein-packed oats enriched with tender egg whites and your favorite berries, perfect for any time of day. This dish combines hearty rolled oats with high-quality protein from egg whites and protein powder, brightened with unsweetened almond milk and a burst of mixed berries, creating a satisfying and well-balanced meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

393kcal
Protein
44g
Fat
5.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

4 egg whites

1 scoop whey protein powder

1/2 cup unsweetened almond milk

1/2 cup mixed berries

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, mix the rolled oats with the almond milk. Let them soak for about 5 minutes.

  • 2

    Stir in the egg whites and whey protein powder until fully incorporated.

  • 3

    Heat a non-stick skillet over medium-low heat and pour the oats mixture into the pan.

  • 4

    Cook gently while stirring frequently to ensure the egg whites set slowly and evenly, creating a fluffy texture.

  • 5

    Once the oats are thickened and the mixture is cooked through (about 5-7 minutes), remove from heat.

  • 6

    Top with mixed berries and a sprinkle of cinnamon if desired.

  • 7

    Serve warm and enjoy your balanced and protein-rich meal.

Fluffy Egg White Protein Oats with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Oats with Berries

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Oats with Berries

Savor a warm bowl of fluffy protein-packed oats enriched with tender egg whites and your favorite berries, perfect for any time of day. This dish combines hearty rolled oats with high-quality protein from egg whites and protein powder, brightened with unsweetened almond milk and a burst of mixed berries, creating a satisfying and well-balanced meal.

NUTRITION

393kcal
Protein
44g
Fat
5.5g
Carbs
41g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats

4 egg whites

1 scoop whey protein powder

1/2 cup unsweetened almond milk

1/2 cup mixed berries

PREPARATION

  • 1

    In a small bowl, mix the rolled oats with the almond milk. Let them soak for about 5 minutes.

  • 2

    Stir in the egg whites and whey protein powder until fully incorporated.

  • 3

    Heat a non-stick skillet over medium-low heat and pour the oats mixture into the pan.

  • 4

    Cook gently while stirring frequently to ensure the egg whites set slowly and evenly, creating a fluffy texture.

  • 5

    Once the oats are thickened and the mixture is cooked through (about 5-7 minutes), remove from heat.

  • 6

    Top with mixed berries and a sprinkle of cinnamon if desired.

  • 7

    Serve warm and enjoy your balanced and protein-rich meal.