Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A comforting, velvety mash that balances the subtle nuttiness of cauliflower and the earthiness of potato with the sweet, mellow flavor of roasted garlic. Enhanced with creamy low-fat cottage cheese and nonfat Greek yogurt, this dish offers a smooth texture and a burst of flavor perfect for any meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

358kcal
Protein
31.6g
Fat
6.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets (107g)

1 medium Potato, peeled and diced (150g)

1/2 cup Low-fat Cottage Cheese (113g)

1/2 cup Nonfat Greek Yogurt (120g)

3 cloves Roasted Garlic (9g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the garlic if not already roasted.

  • 2

    If roasting garlic from scratch, slice the top off a garlic bulb, drizzle with a little olive oil, wrap in foil, and roast for 30-35 minutes until soft. If already roasted, set aside.

  • 3

    Steam the cauliflower florets and diced potato until very tender (approximately 12-15 minutes).

  • 4

    Transfer the steamed vegetables to a large bowl. Add the roasted garlic cloves, low-fat cottage cheese, and nonfat Greek yogurt.

  • 5

    Drizzle in the olive oil and season with salt and pepper.

  • 6

    Mash the mixture using a potato masher or blend briefly for a smoother texture until well combined and creamy.

  • 7

    Taste and adjust seasoning as needed before serving.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

A comforting, velvety mash that balances the subtle nuttiness of cauliflower and the earthiness of potato with the sweet, mellow flavor of roasted garlic. Enhanced with creamy low-fat cottage cheese and nonfat Greek yogurt, this dish offers a smooth texture and a burst of flavor perfect for any meal.

NUTRITION

358kcal
Protein
31.6g
Fat
6.3g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower florets (107g)

1 medium Potato, peeled and diced (150g)

1/2 cup Low-fat Cottage Cheese (113g)

1/2 cup Nonfat Greek Yogurt (120g)

3 cloves Roasted Garlic (9g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F to roast the garlic if not already roasted.

  • 2

    If roasting garlic from scratch, slice the top off a garlic bulb, drizzle with a little olive oil, wrap in foil, and roast for 30-35 minutes until soft. If already roasted, set aside.

  • 3

    Steam the cauliflower florets and diced potato until very tender (approximately 12-15 minutes).

  • 4

    Transfer the steamed vegetables to a large bowl. Add the roasted garlic cloves, low-fat cottage cheese, and nonfat Greek yogurt.

  • 5

    Drizzle in the olive oil and season with salt and pepper.

  • 6

    Mash the mixture using a potato masher or blend briefly for a smoother texture until well combined and creamy.

  • 7

    Taste and adjust seasoning as needed before serving.