Fluffy Egg White Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes

Enjoy these light and airy protein pancakes crafted with egg whites, whey protein, and ground oats. They are delightfully fluffy with a mild, satisfying flavor that can be enjoyed any time of day for a nutritious burst of protein.

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NUTRITION

370kcal
Protein
55.5g
Fat
4.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Whey Protein Powder (30g)

0.33 cup ground Rolled Oats (30g)

0.5 cup Unsweetened Almond Milk (120g)

0.5 tsp Baking Powder

1 pinch Salt

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PREPARATION

  • 1

    In a blender or food processor, combine the egg whites, whey protein powder, and ground rolled oats.

  • 2

    Add the unsweetened almond milk, baking powder, and a pinch of salt to the mixture.

  • 3

    Blend the mixture until smooth, ensuring all ingredients are well incorporated.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour small rounds of the batter onto the skillet, creating pancake shapes. Cook until bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm and enjoy your protein-packed, fluffy pancakes.

Fluffy Egg White Protein Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Protein Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Protein Pancakes

Enjoy these light and airy protein pancakes crafted with egg whites, whey protein, and ground oats. They are delightfully fluffy with a mild, satisfying flavor that can be enjoyed any time of day for a nutritious burst of protein.

NUTRITION

370kcal
Protein
55.5g
Fat
4.5g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Whey Protein Powder (30g)

0.33 cup ground Rolled Oats (30g)

0.5 cup Unsweetened Almond Milk (120g)

0.5 tsp Baking Powder

1 pinch Salt

PREPARATION

  • 1

    In a blender or food processor, combine the egg whites, whey protein powder, and ground rolled oats.

  • 2

    Add the unsweetened almond milk, baking powder, and a pinch of salt to the mixture.

  • 3

    Blend the mixture until smooth, ensuring all ingredients are well incorporated.

  • 4

    Heat a non-stick skillet or griddle over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 5

    Pour small rounds of the batter onto the skillet, creating pancake shapes. Cook until bubbles form on the surface, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes until golden and cooked through.

  • 7

    Serve warm and enjoy your protein-packed, fluffy pancakes.