YOUR SOLIN GENERATED RECIPE
Roasted Garlic Cauliflower Mash with Grilled Chicken
Creamy roasted garlic cauliflower mash brightened with a touch of Greek yogurt and low-fat milk, crowned with tender grilled chicken. This dish delights with its comforting texture and rich, savory flavors, making it a perfectly balanced meal any time of day.
INGREDIENTS
400g Cauliflower
4 oz Chicken Breast
1/4 cup Nonfat Greek Yogurt
1/4 cup Low-Fat Milk
1 tbsp Olive Oil
4 cloves Roasted Garlic
Salt & Pepper to taste
PREPARATION
Preheat your oven to 400°F. Place garlic cloves (in their skins) on a small piece of foil, drizzle with a tiny bit of olive oil, wrap and roast for 20-25 minutes until soft and caramelized. Once cooled, peel off the garlic.
Cut the cauliflower into florets. Steam or boil the cauliflower until tender, about 10-12 minutes.
In a food processor or blender, combine the steamed cauliflower, roasted garlic, nonfat Greek yogurt, low-fat milk, and olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.
Season the chicken breast with salt and pepper. Grill or pan-sear the chicken over medium-high heat until cooked through, about 6-7 minutes per side. Let rest, then slice into strips.
Serve the creamy cauliflower mash in a bowl topped with sliced grilled chicken. Enjoy your balanced meal!