Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor the crisp, herb-infused crust on a juicy chicken breast paired with a medley of roasted vegetables. This dish offers a harmonious blend of savory flavors and satisfying textures, making it perfect for a wholesome dinner that aligns with clean eating goals.

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NUTRITION

385kcal
Protein
52.2g
Fat
7.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Vegetables

1 tsp Olive Oil

1/2 tsp Herb Seasoning Blend

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, herb seasoning blend, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F and toss the mixed vegetables with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly charred at the edges.

  • 6

    Plate the seared chicken with a generous serving of roasted vegetables and serve immediately.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Roasted Vegetables

Savor the crisp, herb-infused crust on a juicy chicken breast paired with a medley of roasted vegetables. This dish offers a harmonious blend of savory flavors and satisfying textures, making it perfect for a wholesome dinner that aligns with clean eating goals.

NUTRITION

385kcal
Protein
52.2g
Fat
7.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Mixed Vegetables

1 tsp Olive Oil

1/2 tsp Herb Seasoning Blend

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, pepper, herb seasoning blend, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    Meanwhile, preheat your oven to 425°F and toss the mixed vegetables with a pinch of salt, pepper, and a drizzle of olive oil if desired.

  • 5

    Spread the vegetables on a baking sheet and roast for 15-20 minutes until tender and slightly charred at the edges.

  • 6

    Plate the seared chicken with a generous serving of roasted vegetables and serve immediately.