Crispy Citrus-Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken

Experience the delightful crunch of crispy chicken enveloped in a tangy citrus glaze. This dish features a succulent chicken breast, lightly coated in toasted panko breadcrumbs and infused with a vibrant blend of orange juice, honey, and zesty spices. It's a perfect balance of savory and sweet, with a refreshing citrus finish that makes it ideal for any meal of the day.

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NUTRITION

400kcal
Protein
38.6g
Fat
10.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Orange Juice

1 tbsp Honey

1 tsp Olive Oil

1 tsp Orange Zest

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Brush the chicken lightly with olive oil to help the panko adhere.

  • 4

    Coat the chicken evenly with panko breadcrumbs by pressing the crumbs onto the surface.

  • 5

    Place the breaded chicken on a lined baking sheet.

  • 6

    In a small saucepan over medium heat, combine orange juice, honey, and orange zest. Bring to a simmer and stir until slightly thickened, about 3-4 minutes.

  • 7

    Bake the chicken for 20-25 minutes until cooked through and crispy.

  • 8

    During the last 5 minutes of baking, brush the citrus glaze over the chicken to allow it to caramelize slightly.

  • 9

    Remove from the oven and let rest for a few minutes before serving.

Crispy Citrus-Glazed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Citrus-Glazed Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Citrus-Glazed Chicken

Experience the delightful crunch of crispy chicken enveloped in a tangy citrus glaze. This dish features a succulent chicken breast, lightly coated in toasted panko breadcrumbs and infused with a vibrant blend of orange juice, honey, and zesty spices. It's a perfect balance of savory and sweet, with a refreshing citrus finish that makes it ideal for any meal of the day.

NUTRITION

400kcal
Protein
38.6g
Fat
10.6g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Panko Breadcrumbs

1/4 cup Orange Juice

1 tbsp Honey

1 tsp Olive Oil

1 tsp Orange Zest

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, and garlic powder.

  • 3

    Brush the chicken lightly with olive oil to help the panko adhere.

  • 4

    Coat the chicken evenly with panko breadcrumbs by pressing the crumbs onto the surface.

  • 5

    Place the breaded chicken on a lined baking sheet.

  • 6

    In a small saucepan over medium heat, combine orange juice, honey, and orange zest. Bring to a simmer and stir until slightly thickened, about 3-4 minutes.

  • 7

    Bake the chicken for 20-25 minutes until cooked through and crispy.

  • 8

    During the last 5 minutes of baking, brush the citrus glaze over the chicken to allow it to caramelize slightly.

  • 9

    Remove from the oven and let rest for a few minutes before serving.