Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant twist on classic pasta with succulent Cajun-spiced chicken, sweet bell peppers, and a creamy, light sauce infused with Greek yogurt. This dish strikes a perfect balance of lean protein, wholesome carbs, and flavor-packed spices, all wrapped in a satisfying plate ideal for a hearty dinner.

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NUTRITION

435kcal
Protein
40.2g
Fat
6.9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 oz Whole Wheat Pasta (56g dry)

1 medium Bell Pepper (120g)

1/4 cup Nonfat Greek Yogurt (62g)

1 tsp Olive Oil (5g)

1 tsp Cajun Seasoning (2g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with Cajun seasoning, garlic powder, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the seasoned chicken and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from the skillet and let rest.

  • 4

    In the same skillet, add sliced bell peppers and sauté until they begin to soften, about 3-4 minutes.

  • 5

    Slice the cooked chicken into strips, then return it to the skillet with bell peppers.

  • 6

    Reduce heat to low and stir in the nonfat Greek yogurt until a creamy sauce forms, coating the chicken and peppers. Mix in the cooked pasta to combine all ingredients thoroughly.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Enjoy a vibrant twist on classic pasta with succulent Cajun-spiced chicken, sweet bell peppers, and a creamy, light sauce infused with Greek yogurt. This dish strikes a perfect balance of lean protein, wholesome carbs, and flavor-packed spices, all wrapped in a satisfying plate ideal for a hearty dinner.

NUTRITION

435kcal
Protein
40.2g
Fat
6.9g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast (113g)

2 oz Whole Wheat Pasta (56g dry)

1 medium Bell Pepper (120g)

1/4 cup Nonfat Greek Yogurt (62g)

1 tsp Olive Oil (5g)

1 tsp Cajun Seasoning (2g)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by cooking the whole wheat pasta according to package directions until al dente, then drain and set aside.

  • 2

    While the pasta is cooking, season the chicken breast with Cajun seasoning, garlic powder, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium heat. Add the seasoned chicken and cook for about 5-6 minutes per side, or until the internal temperature reaches 165°F. Remove from the skillet and let rest.

  • 4

    In the same skillet, add sliced bell peppers and sauté until they begin to soften, about 3-4 minutes.

  • 5

    Slice the cooked chicken into strips, then return it to the skillet with bell peppers.

  • 6

    Reduce heat to low and stir in the nonfat Greek yogurt until a creamy sauce forms, coating the chicken and peppers. Mix in the cooked pasta to combine all ingredients thoroughly.

  • 7

    Taste and adjust seasoning with additional salt and pepper if needed before serving.