Crispy Bagel Thins with Egg White and Chicken Sausage Scramble and Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bagel Thins with Egg White and Chicken Sausage Scramble and Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Bagel Thins with Egg White and Chicken Sausage Scramble and Lean Turkey Bacon

Enjoy a delicious, savory start to your day with this crispy bagel thin layered with a fluffy egg white scramble mixed with zesty chicken sausage and complemented by crisp lean turkey bacon. This well-balanced meal offers a delightful crunch and rich, smoky flavors, perfect for a satisfying breakfast that fits neatly within your nutritional goals.

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NUTRITION

356kcal
Protein
33.8g
Fat
13.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Bagel Thin (60g)

3 large egg whites (99g)

1 link Chicken Sausage (56g)

2 slices Lean Turkey Bacon (34g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crumble the chicken sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the chicken sausage until fully cooked, about 3-4 minutes. Season with a pinch of salt and pepper, if desired.

  • 4

    In a separate pan, cook the turkey bacon slices over medium heat until they are crispy, about 2-3 minutes per side.

  • 5

    While the meats are finishing, toast the bagel thin either in a toaster or on a pan until it becomes slightly crispy.

  • 6

    Assemble the dish by placing the crispy bagel thin on a plate, topping it with the egg white and chicken sausage scramble, and then serving alongside the crunchy turkey bacon.

  • 7

    Enjoy your hearty, protein-packed meal!

Crispy Bagel Thins with Egg White and Chicken Sausage Scramble and Lean Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Bagel Thins with Egg White and Chicken Sausage Scramble and Lean Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Crispy Bagel Thins with Egg White and Chicken Sausage Scramble and Lean Turkey Bacon

Enjoy a delicious, savory start to your day with this crispy bagel thin layered with a fluffy egg white scramble mixed with zesty chicken sausage and complemented by crisp lean turkey bacon. This well-balanced meal offers a delightful crunch and rich, smoky flavors, perfect for a satisfying breakfast that fits neatly within your nutritional goals.

NUTRITION

356kcal
Protein
33.8g
Fat
13.7g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

1 piece Bagel Thin (60g)

3 large egg whites (99g)

1 link Chicken Sausage (56g)

2 slices Lean Turkey Bacon (34g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Crumble the chicken sausage into the skillet and cook for 3-4 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the chicken sausage until fully cooked, about 3-4 minutes. Season with a pinch of salt and pepper, if desired.

  • 4

    In a separate pan, cook the turkey bacon slices over medium heat until they are crispy, about 2-3 minutes per side.

  • 5

    While the meats are finishing, toast the bagel thin either in a toaster or on a pan until it becomes slightly crispy.

  • 6

    Assemble the dish by placing the crispy bagel thin on a plate, topping it with the egg white and chicken sausage scramble, and then serving alongside the crunchy turkey bacon.

  • 7

    Enjoy your hearty, protein-packed meal!