Lean Ground Beef with Rice, Black Beans, Crunchy Lettuce and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Rice, Black Beans, Crunchy Lettuce and Corn

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Rice, Black Beans, Crunchy Lettuce and Corn

Savor a balanced bowl featuring lean ground beef gently cooked with aromatic spices, tossed with fluffy rice, hearty black beans, sweet corn and crisp lettuce for a delightful combination of textures and flavors. Perfect for a satisfying, clean meal that supports your health goals.

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NUTRITION

442kcal
Protein
33.4g
Fat
17.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/3 cup Cooked White Rice

1/4 cup Black Beans

1/4 cup Corn Kernels

1 cup Crunchy Lettuce

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1 tsp Cumin Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the finely chopped onion and minced garlic until soft and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks until browned. Season with cumin, salt, and pepper.

  • 4

    Once the beef is nearly cooked through, stir in the black beans and corn kernels, allowing flavors to mingle for 2 minutes.

  • 5

    Gently fold in the pre-cooked rice to warm through. Taste and adjust seasoning if needed.

  • 6

    Plate the mixture and top with a layer of crunchy lettuce for a fresh contrast in texture.

  • 7

    Serve warm and enjoy a balanced meal packed with protein and vibrant flavors.

Lean Ground Beef with Rice, Black Beans, Crunchy Lettuce and Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Rice, Black Beans, Crunchy Lettuce and Corn

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Rice, Black Beans, Crunchy Lettuce and Corn

Savor a balanced bowl featuring lean ground beef gently cooked with aromatic spices, tossed with fluffy rice, hearty black beans, sweet corn and crisp lettuce for a delightful combination of textures and flavors. Perfect for a satisfying, clean meal that supports your health goals.

NUTRITION

442kcal
Protein
33.4g
Fat
17.1g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/3 cup Cooked White Rice

1/4 cup Black Beans

1/4 cup Corn Kernels

1 cup Crunchy Lettuce

1 tsp Olive Oil

1/4 medium Onion

1 clove Garlic

1 tsp Cumin Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet over medium heat.

  • 2

    Sauté the finely chopped onion and minced garlic until soft and fragrant.

  • 3

    Add the lean ground beef to the skillet, breaking it apart as it cooks until browned. Season with cumin, salt, and pepper.

  • 4

    Once the beef is nearly cooked through, stir in the black beans and corn kernels, allowing flavors to mingle for 2 minutes.

  • 5

    Gently fold in the pre-cooked rice to warm through. Taste and adjust seasoning if needed.

  • 6

    Plate the mixture and top with a layer of crunchy lettuce for a fresh contrast in texture.

  • 7

    Serve warm and enjoy a balanced meal packed with protein and vibrant flavors.