Crispy Three-Cheese Sourdough Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Three-Cheese Sourdough Melt

YOUR SOLIN GENERATED RECIPE

Crispy Three-Cheese Sourdough Melt

Enjoy a melty, crispy sourdough sandwich loaded with a blend of three cheeses and enriched with egg whites for an extra protein boost. This melt achieves an ideal balance between rich, savory flavor and a satisfying crunch, making it a versatile meal for any time of day.

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NUTRITION

556kcal
Protein
38.3g
Fat
13.2g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread (120g)

0.5 oz Cheddar Cheese (14g)

0.5 oz Mozzarella Cheese (14g)

0.5 oz Parmesan Cheese (14g)

3 large Egg Whites (99g)

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PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Lightly toast the sourdough bread on one side until it starts to crisp up.

  • 3

    In a small bowl, whisk the egg whites until slightly frothy.

  • 4

    Add the egg whites into the skillet, forming a thin layer across the bread surface if possible, or cook them separately and then layer them on the bread.

  • 5

    Sprinkle the cheddar, mozzarella, and parmesan cheeses evenly over the cooked egg whites on one slice of bread.

  • 6

    Top with the second slice of bread, toasted side up.

  • 7

    Place the assembled sandwich back into the skillet, pressing down gently with a spatula.

  • 8

    Cook on each side for about 3-4 minutes until the cheese begins to melt and the bread turns golden and crispy.

  • 9

    Remove from heat, slice in half, and serve immediately.

Crispy Three-Cheese Sourdough Melt

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Three-Cheese Sourdough Melt

YOUR SOLIN GENERATED RECIPE

Crispy Three-Cheese Sourdough Melt

Enjoy a melty, crispy sourdough sandwich loaded with a blend of three cheeses and enriched with egg whites for an extra protein boost. This melt achieves an ideal balance between rich, savory flavor and a satisfying crunch, making it a versatile meal for any time of day.

NUTRITION

556kcal
Protein
38.3g
Fat
13.2g
Carbs
71.2g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread (120g)

0.5 oz Cheddar Cheese (14g)

0.5 oz Mozzarella Cheese (14g)

0.5 oz Parmesan Cheese (14g)

3 large Egg Whites (99g)

PREPARATION

  • 1

    Preheat a non-stick skillet or griddle over medium heat.

  • 2

    Lightly toast the sourdough bread on one side until it starts to crisp up.

  • 3

    In a small bowl, whisk the egg whites until slightly frothy.

  • 4

    Add the egg whites into the skillet, forming a thin layer across the bread surface if possible, or cook them separately and then layer them on the bread.

  • 5

    Sprinkle the cheddar, mozzarella, and parmesan cheeses evenly over the cooked egg whites on one slice of bread.

  • 6

    Top with the second slice of bread, toasted side up.

  • 7

    Place the assembled sandwich back into the skillet, pressing down gently with a spatula.

  • 8

    Cook on each side for about 3-4 minutes until the cheese begins to melt and the bread turns golden and crispy.

  • 9

    Remove from heat, slice in half, and serve immediately.