Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a bright and flavorful dish featuring a tender, herb-crusted chicken breast with a zesty lemon garlic sauce. The perfectly pan-seared chicken is crispy on the outside and juicy within, enhanced by aromatic herbs and a refreshing citrus kick.

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NUTRITION

407kcal
Protein
48.6g
Fat
19.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

20g Almond Flour

2 Tbsp Lemon Juice (30g)

2 Cloves Garlic (6g)

1 tsp Olive Oil (5g)

2 Tbsp Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Spread the almond flour mixed with finely chopped fresh herbs over the chicken to form an even herb crust.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 6

    Pour in the lemon juice and a splash of water if needed, scraping the browned bits from the bottom to create a rich sauce.

  • 7

    Allow the sauce to simmer for 1-2 minutes, then pour it over the chicken.

  • 8

    Garnish with additional fresh herbs if desired and serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Enjoy a bright and flavorful dish featuring a tender, herb-crusted chicken breast with a zesty lemon garlic sauce. The perfectly pan-seared chicken is crispy on the outside and juicy within, enhanced by aromatic herbs and a refreshing citrus kick.

NUTRITION

407kcal
Protein
48.6g
Fat
19.5g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

20g Almond Flour

2 Tbsp Lemon Juice (30g)

2 Cloves Garlic (6g)

1 tsp Olive Oil (5g)

2 Tbsp Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    Spread the almond flour mixed with finely chopped fresh herbs over the chicken to form an even herb crust.

  • 3

    Heat olive oil in a skillet over medium-high heat. Once hot, add the chicken breast and sear for about 4-5 minutes on each side until golden and cooked through.

  • 4

    Remove the chicken from the skillet and set aside.

  • 5

    In the same skillet, add minced garlic and sauté briefly until fragrant, about 30 seconds.

  • 6

    Pour in the lemon juice and a splash of water if needed, scraping the browned bits from the bottom to create a rich sauce.

  • 7

    Allow the sauce to simmer for 1-2 minutes, then pour it over the chicken.

  • 8

    Garnish with additional fresh herbs if desired and serve immediately.