Lightened-Up Creamy Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Cauliflower Dumplings

Enjoy a balanced meal featuring tender chicken, nutritious cauliflower, and a light, creamy filling held together in wholesome dumplings. This dish combines lean protein with fiber-rich veggies and whole grains for a satisfying meal that hits your nutritional targets while delighting your taste buds.

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NUTRITION

405kcal
Protein
44.8g
Fat
2.9g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Riced Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 cup Whole Wheat Flour

1 Egg White (from 1 large egg)

1 Garlic Clove

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PREPARATION

  • 1

    Start by poaching or lightly seasoning the chicken breast, then cook until fully done and shred it into small pieces.

  • 2

    In a large bowl, combine the shredded chicken, riced cauliflower, nonfat Greek yogurt, whole wheat flour, egg white, and minced garlic. Mix until a cohesive, slightly sticky dough forms.

  • 3

    Season the mixture with salt and pepper (or your preferred herbs/spices) to taste.

  • 4

    Scoop portions of the mixture and gently form into dumpling shapes with your hands.

  • 5

    Place dumplings in a steamer lined with parchment paper (or use a lightly oiled steaming basket) and steam over medium heat for about 10-12 minutes until the dumplings are fully set and the flavors blend together.

  • 6

    Remove from the steamer and serve warm, enjoying the light creaminess paired with tender chicken and nutritious cauliflower.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Creamy Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Creamy Chicken and Cauliflower Dumplings

Enjoy a balanced meal featuring tender chicken, nutritious cauliflower, and a light, creamy filling held together in wholesome dumplings. This dish combines lean protein with fiber-rich veggies and whole grains for a satisfying meal that hits your nutritional targets while delighting your taste buds.

NUTRITION

405kcal
Protein
44.8g
Fat
2.9g
Carbs
52.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Riced Cauliflower

1/4 cup Nonfat Greek Yogurt

1/2 cup Whole Wheat Flour

1 Egg White (from 1 large egg)

1 Garlic Clove

PREPARATION

  • 1

    Start by poaching or lightly seasoning the chicken breast, then cook until fully done and shred it into small pieces.

  • 2

    In a large bowl, combine the shredded chicken, riced cauliflower, nonfat Greek yogurt, whole wheat flour, egg white, and minced garlic. Mix until a cohesive, slightly sticky dough forms.

  • 3

    Season the mixture with salt and pepper (or your preferred herbs/spices) to taste.

  • 4

    Scoop portions of the mixture and gently form into dumpling shapes with your hands.

  • 5

    Place dumplings in a steamer lined with parchment paper (or use a lightly oiled steaming basket) and steam over medium heat for about 10-12 minutes until the dumplings are fully set and the flavors blend together.

  • 6

    Remove from the steamer and serve warm, enjoying the light creaminess paired with tender chicken and nutritious cauliflower.