Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant dish of tender Cajun-spiced chicken tossed with whole wheat pasta and colorful bell peppers in a light, creamy sauce. The dish strikes a perfect balance of protein and flavor, offering a warm, comforting meal without compromising your health goals.

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NUTRITION

433kcal
Protein
36.7g
Fat
13.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1 medium Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, drain and set aside.

  • 2

    Pat the chicken breast dry, then season both sides generously with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until cooked through. Remove the chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, add the minced garlic and sliced bell pepper. Sauté for 3-4 minutes until the peppers begin to soften.

  • 5

    Add the light cream cheese to the skillet and stir until it melts, forming a light, creamy sauce. Season with a pinch more salt and pepper if needed.

  • 6

    Combine the cooked pasta, sliced chicken, and sautéed vegetables in the skillet. Toss gently to coat everything in the creamy Cajun sauce.

  • 7

    Serve warm and enjoy your balanced, flavorful meal!

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant dish of tender Cajun-spiced chicken tossed with whole wheat pasta and colorful bell peppers in a light, creamy sauce. The dish strikes a perfect balance of protein and flavor, offering a warm, comforting meal without compromising your health goals.

NUTRITION

433kcal
Protein
36.7g
Fat
13.9g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta

1 medium Bell Pepper

2 tbsp Light Cream Cheese

1 tsp Olive Oil

1 tsp Cajun Seasoning

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente, drain and set aside.

  • 2

    Pat the chicken breast dry, then season both sides generously with Cajun seasoning, salt, and pepper.

  • 3

    Heat the olive oil in a skillet over medium-high heat. Add the chicken breast and sear for about 5-6 minutes per side until cooked through. Remove the chicken from the skillet and slice it into strips.

  • 4

    In the same skillet, add the minced garlic and sliced bell pepper. Sauté for 3-4 minutes until the peppers begin to soften.

  • 5

    Add the light cream cheese to the skillet and stir until it melts, forming a light, creamy sauce. Season with a pinch more salt and pepper if needed.

  • 6

    Combine the cooked pasta, sliced chicken, and sautéed vegetables in the skillet. Toss gently to coat everything in the creamy Cajun sauce.

  • 7

    Serve warm and enjoy your balanced, flavorful meal!