Lean Turkey and Mushroom Skillet Mince

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Mushroom Skillet Mince

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Mushroom Skillet Mince

Savor this hearty skillet dish that brings together lean ground turkey, earthy mushrooms, and a melody of fresh vegetables, all lightly sautéed in olive oil with aromatic garlic and herbs. The dish is finished with a boost of egg whites to perfectly balance protein with flavor, creating a satisfying meal for any time of day.

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NUTRITION

343kcal
Protein
43.7g
Fat
11.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Button Mushrooms

1/4 cup Yellow Onion, diced

1/4 cup Red Bell Pepper, diced

1/2 medium Tomato, diced

2 Egg Whites

1 tsp Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sauté until the onion turns translucent.

  • 3

    Stir in the red bell pepper and cook until slightly softened.

  • 4

    Add the lean ground turkey, breaking it up with a spatula, and cook until it begins to brown.

  • 5

    Mix in the sliced mushrooms and diced tomato, allowing them to soften and release their flavors.

  • 6

    Pour in the egg whites and gently stir to incorporate, cooking until the egg whites are set.

  • 7

    Season with salt and pepper to taste, then serve hot.

Lean Turkey and Mushroom Skillet Mince

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Mushroom Skillet Mince

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Mushroom Skillet Mince

Savor this hearty skillet dish that brings together lean ground turkey, earthy mushrooms, and a melody of fresh vegetables, all lightly sautéed in olive oil with aromatic garlic and herbs. The dish is finished with a boost of egg whites to perfectly balance protein with flavor, creating a satisfying meal for any time of day.

NUTRITION

343kcal
Protein
43.7g
Fat
11.2g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey

1 cup Button Mushrooms

1/4 cup Yellow Onion, diced

1/4 cup Red Bell Pepper, diced

1/2 medium Tomato, diced

2 Egg Whites

1 tsp Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Heat the olive oil in a skillet over medium heat.

  • 2

    Add the diced onion and minced garlic, sauté until the onion turns translucent.

  • 3

    Stir in the red bell pepper and cook until slightly softened.

  • 4

    Add the lean ground turkey, breaking it up with a spatula, and cook until it begins to brown.

  • 5

    Mix in the sliced mushrooms and diced tomato, allowing them to soften and release their flavors.

  • 6

    Pour in the egg whites and gently stir to incorporate, cooking until the egg whites are set.

  • 7

    Season with salt and pepper to taste, then serve hot.