Name: High-Protein Turkey Bolognese with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Turkey; 1 medium Zucchini (spiralized); 1 cup Crushed Tomatoes; 1/4 medium Onion, diced; 1 clove Garlic, minced; 1 teaspoon Olive Oil; 1 teaspoon Dried Oregano; Pinch of Salt; Pinch of Black Pepper

High-Protein Turkey Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Turkey Bolognese with Zucchini Noodles

Enjoy a lean and hearty turkey bolognese paired with fresh, spiralized zucchini noodles. This dish offers a flavorsome blend of savory turkey, ripe tomatoes, and aromatic herbs, perfect for a satisfying meal that aligns with your protein and calorie goals.

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NUTRITION

Protein

34.6g

Fat

14.5g

Carbs

28.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini (spiralized)

1 cup Crushed Tomatoes

1/4 medium Onion, diced

1 clove Garlic, minced

1 teaspoon Olive Oil

1 teaspoon Dried Oregano

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Heat the olive oil in a pan over medium heat.
2
Add the diced onion and sauté until softened, about 3-4 minutes.
3
Stir in the minced garlic and dried oregano, cooking for another 1 minute until fragrant.
4
Add the lean ground turkey to the pan. Break it up as it cooks and sauté until it is fully browned.
5
Pour in the crushed tomatoes, season with salt and pepper, and let the mixture simmer for 8-10 minutes to meld the flavors.
6
Meanwhile, spiralize the zucchini to create noodles.
7
Once the sauce has thickened slightly, toss in the zucchini noodles and cook for an additional 2 minutes to warm them without overcooking.
8
Serve hot, and enjoy a nutrient-packed bowl of high-protein turkey bolognese with zucchini noodles.