Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A comforting and robust chili perfect for any time of day, featuring lean ground beef and black beans simmered with vibrant tomatoes, bell pepper, and aromatic spices. This hearty dish brings a balanced mix of savory flavors and a satisfying texture for a wholesome meal.

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NUTRITION

446kcal
Protein
38.0g
Fat
17.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90/10)

1/2 cup Black Beans, cooked

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 clove Garlic, minced

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

Spices: Chili Powder, Cumin, Salt, Pepper

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PREPARATION

  • 1

    Heat a large pot over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the chopped onions and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Add the lean ground beef to the pot, breaking it up with a spatula. Cook until the beef is browned and cooked through.

  • 4

    Stir in the red bell pepper, allowing it to soften slightly before adding the diced tomatoes.

  • 5

    Mix in the black beans and chicken broth, then season generously with chili powder, cumin, salt, and pepper to taste.

  • 6

    Bring the chili to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld and the liquid to reduce slightly.

  • 7

    Taste and adjust seasonings if necessary, then serve hot.

Hearty Black Bean and Ground Beef Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Ground Beef Chili

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A comforting and robust chili perfect for any time of day, featuring lean ground beef and black beans simmered with vibrant tomatoes, bell pepper, and aromatic spices. This hearty dish brings a balanced mix of savory flavors and a satisfying texture for a wholesome meal.

NUTRITION

446kcal
Protein
38.0g
Fat
17.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (90/10)

1/2 cup Black Beans, cooked

1/2 cup Diced Tomatoes

1/2 cup Red Bell Pepper, chopped

1/4 cup Onion, chopped

1 clove Garlic, minced

1/2 cup Low Sodium Chicken Broth

1 tsp Olive Oil

Spices: Chili Powder, Cumin, Salt, Pepper

PREPARATION

  • 1

    Heat a large pot over medium heat and add the olive oil.

  • 2

    Once the oil is shimmering, add the chopped onions and minced garlic, and sauté until the onion becomes translucent.

  • 3

    Add the lean ground beef to the pot, breaking it up with a spatula. Cook until the beef is browned and cooked through.

  • 4

    Stir in the red bell pepper, allowing it to soften slightly before adding the diced tomatoes.

  • 5

    Mix in the black beans and chicken broth, then season generously with chili powder, cumin, salt, and pepper to taste.

  • 6

    Bring the chili to a simmer and let it cook for 10-15 minutes, allowing the flavors to meld and the liquid to reduce slightly.

  • 7

    Taste and adjust seasonings if necessary, then serve hot.