Triple-Protein Vanilla Maple Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Protein Vanilla Maple Overnight Oats

YOUR SOLIN GENERATED RECIPE

Triple-Protein Vanilla Maple Overnight Oats

Savor a versatile and nourishing blend of creamy overnight oats enriched with triple sources of protein. This dish combines hearty rolled oats, tangy nonfat Greek yogurt, and a scoop of vanilla whey protein with chia seeds for texture and a hint of maple sweetness. Perfectly balanced to fuel your day, it’s a make-ahead meal that delivers both on nutrition and taste.

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NUTRITION

425kcal
Protein
42.5g
Fat
9.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120ml)

1 teaspoon Maple Syrup (7g)

Dash of Vanilla Extract

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PREPARATION

  • 1

    In a bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Stir in the chia seeds, unsweetened almond milk, maple syrup, and a dash of vanilla extract.

  • 3

    Mix thoroughly until all ingredients are well incorporated.

  • 4

    Cover and refrigerate overnight to allow the oats and chia seeds to absorb the liquids and flavors.

  • 5

    In the morning (or when ready to eat), give the mixture a good stir; feel free to top with fresh berries or nuts if desired while staying within your calorie and protein targets.

Triple-Protein Vanilla Maple Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Triple-Protein Vanilla Maple Overnight Oats

YOUR SOLIN GENERATED RECIPE

Triple-Protein Vanilla Maple Overnight Oats

Savor a versatile and nourishing blend of creamy overnight oats enriched with triple sources of protein. This dish combines hearty rolled oats, tangy nonfat Greek yogurt, and a scoop of vanilla whey protein with chia seeds for texture and a hint of maple sweetness. Perfectly balanced to fuel your day, it’s a make-ahead meal that delivers both on nutrition and taste.

NUTRITION

425kcal
Protein
42.5g
Fat
9.8g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Nonfat Greek Yogurt (120g)

1 scoop Vanilla Whey Protein Powder (30g)

1 tablespoon Chia Seeds (12g)

1/2 cup Unsweetened Almond Milk (120ml)

1 teaspoon Maple Syrup (7g)

Dash of Vanilla Extract

PREPARATION

  • 1

    In a bowl or mason jar, combine the rolled oats, nonfat Greek yogurt, and vanilla whey protein powder.

  • 2

    Stir in the chia seeds, unsweetened almond milk, maple syrup, and a dash of vanilla extract.

  • 3

    Mix thoroughly until all ingredients are well incorporated.

  • 4

    Cover and refrigerate overnight to allow the oats and chia seeds to absorb the liquids and flavors.

  • 5

    In the morning (or when ready to eat), give the mixture a good stir; feel free to top with fresh berries or nuts if desired while staying within your calorie and protein targets.