Protein-Packed Egg White and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Burrito

Savor a delicious, protein-rich burrito that perfectly marries the lightness of egg whites with lean ground turkey, fresh spinach, and vibrant red bell pepper, all wrapped in a wholesome whole wheat tortilla. This versatile dish is perfect whether you’re starting your day or fueling up for busy hours.

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NUTRITION

335kcal
Protein
42.1g
Fat
5.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

3 oz lean ground turkey (~85g)

1 small whole wheat tortilla (~40g)

1 cup fresh spinach

1/4 cup diced red bell pepper (~38g)

2 tbsp salsa (~30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sauté the lean ground turkey in the skillet until fully cooked, breaking it apart with a spatula. Season lightly with salt and pepper.

  • 3

    Add the diced red bell pepper and spinach to the skillet, stirring until the vegetables are slightly wilted, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble until just set, mixing with the turkey and vegetables.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds to make it pliable.

  • 6

    Spoon the turkey, egg white, and vegetable mixture onto the center of the tortilla, drizzle with salsa, and wrap the burrito tightly.

  • 7

    Serve immediately and enjoy your protein-packed meal.

Protein-Packed Egg White and Turkey Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Burrito

Savor a delicious, protein-rich burrito that perfectly marries the lightness of egg whites with lean ground turkey, fresh spinach, and vibrant red bell pepper, all wrapped in a wholesome whole wheat tortilla. This versatile dish is perfect whether you’re starting your day or fueling up for busy hours.

NUTRITION

335kcal
Protein
42.1g
Fat
5.9g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g)

3 oz lean ground turkey (~85g)

1 small whole wheat tortilla (~40g)

1 cup fresh spinach

1/4 cup diced red bell pepper (~38g)

2 tbsp salsa (~30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Sauté the lean ground turkey in the skillet until fully cooked, breaking it apart with a spatula. Season lightly with salt and pepper.

  • 3

    Add the diced red bell pepper and spinach to the skillet, stirring until the vegetables are slightly wilted, about 2-3 minutes.

  • 4

    Pour in the egg whites and gently scramble until just set, mixing with the turkey and vegetables.

  • 5

    Warm the whole wheat tortilla in a separate pan or microwave for about 20-30 seconds to make it pliable.

  • 6

    Spoon the turkey, egg white, and vegetable mixture onto the center of the tortilla, drizzle with salsa, and wrap the burrito tightly.

  • 7

    Serve immediately and enjoy your protein-packed meal.