Name: Hearty Black Bean and Ground Beef Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Ground Beef; 1/2 cup Black Beans, cooked; 1/2 cup Diced Tomatoes; 1/4 unit Red Bell Pepper, diced; 1/4 cup Onion, chopped; 1 clove Garlic, minced; 1/2 tsp Olive Oil; 1 tsp Chili Powder; 1 tsp Cumin; Salt and Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Ground Beef Chili

A robust, warming chili that combines lean ground beef and black beans with vibrant diced tomatoes, bell pepper, and onions. Infused with chili spices and a hint of olive oil, this dish delivers a satisfying savory depth alongside a balanced nutritional profile perfect for lean protein and controlled calories.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

37.3g

Fat

15g

Carbs

31.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Black Beans, cooked

1/2 cup Diced Tomatoes

1/4 unit Red Bell Pepper, diced

1/4 cup Onion, chopped

1 clove Garlic, minced

1/2 tsp Olive Oil

1 tsp Chili Powder

1 tsp Cumin

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a medium saucepan over medium heat.
2
Add minced garlic and chopped onions, sauté until softened and fragrant, about 2-3 minutes.
3
Add the lean ground beef to the pan, breaking it up as it cooks until browned and nearly cooked through.
4
Stir in the black beans, diced tomatoes, and red bell pepper.
5
Sprinkle in the chili powder and cumin, and season with salt and pepper. Mix well.
6
Allow the chili to simmer over low heat for 10-15 minutes to meld flavors, stirring occasionally.
7
Taste and adjust seasoning if needed before serving.