Creamy Garlic Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Zucchini Noodles

Savor this light yet satisfying dish featuring tender chicken breast sautéed in olive oil and infused with a fragrant garlic cream sauce. Nestled atop a bed of vibrant zucchini noodles, each bite offers a perfect balance of creaminess, freshness, and savory warmth, making it an ideal choice for a nutritious dinner.

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NUTRITION

346kcal
Protein
37.3g
Fat
17.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1 tbsp Olive Oil

2 cloves Garlic

1/4 cup Non-Fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

1 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

Italian Seasoning to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning. Sauté in the skillet for about 5-6 minutes per side until cooked through and golden.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken broth and allow it to simmer for a minute, scraping up any browned bits.

  • 5

    Stir in the non-fat Greek yogurt and grated Parmesan cheese to create a creamy garlic sauce. Let it heat through gently.

  • 6

    Using a spiralizer or a vegetable peeler, create zucchini noodles. Add the zucchini noodles to the skillet and toss with the sauce for 2-3 minutes until slightly softened.

  • 7

    Slice the chicken breast and serve it atop the zucchini noodles, drizzling any extra sauce over the top. Adjust seasoning with salt and pepper as needed and enjoy warm.

Creamy Garlic Chicken with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Chicken with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken with Zucchini Noodles

Savor this light yet satisfying dish featuring tender chicken breast sautéed in olive oil and infused with a fragrant garlic cream sauce. Nestled atop a bed of vibrant zucchini noodles, each bite offers a perfect balance of creaminess, freshness, and savory warmth, making it an ideal choice for a nutritious dinner.

NUTRITION

346kcal
Protein
37.3g
Fat
17.5g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Zucchini

1 tbsp Olive Oil

2 cloves Garlic

1/4 cup Non-Fat Greek Yogurt

1/4 cup Low-Sodium Chicken Broth

1 tbsp Grated Parmesan Cheese

Salt and Pepper to taste

Italian Seasoning to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat.

  • 2

    Season the chicken breast with salt, pepper, and Italian seasoning. Sauté in the skillet for about 5-6 minutes per side until cooked through and golden.

  • 3

    Remove the chicken from the skillet and set aside. In the same skillet, add minced garlic and sauté for about 30 seconds until fragrant.

  • 4

    Add the chicken broth and allow it to simmer for a minute, scraping up any browned bits.

  • 5

    Stir in the non-fat Greek yogurt and grated Parmesan cheese to create a creamy garlic sauce. Let it heat through gently.

  • 6

    Using a spiralizer or a vegetable peeler, create zucchini noodles. Add the zucchini noodles to the skillet and toss with the sauce for 2-3 minutes until slightly softened.

  • 7

    Slice the chicken breast and serve it atop the zucchini noodles, drizzling any extra sauce over the top. Adjust seasoning with salt and pepper as needed and enjoy warm.