Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef infused with fresh ginger and garlic, complemented by crisp broccoli and fluffy brown rice. This dish is a balanced fusion of savory spices and vibrant textures that creates a satisfying and nutrient-rich meal ideal for any time of the day.

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NUTRITION

355kcal
Protein
38.2g
Fat
8.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, combine the minced garlic, grated fresh ginger, and low sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for at least 10 minutes.

  • 4

    Meanwhile, steam or lightly boil the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    Reheat or cook the brown rice according to package instructions if not already prepared.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the marinated beef for 2-3 minutes on each side until cooked to your desired doneness.

  • 7

    To assemble the bowl, layer the brown rice at the bottom, add the cooked broccoli, and top with the ginger-garlic beef.

  • 8

    Drizzle any remaining marinade over the bowl and serve warm.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef infused with fresh ginger and garlic, complemented by crisp broccoli and fluffy brown rice. This dish is a balanced fusion of savory spices and vibrant textures that creates a satisfying and nutrient-rich meal ideal for any time of the day.

NUTRITION

355kcal
Protein
38.2g
Fat
8.5g
Carbs
35.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup cooked Broccoli

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain.

  • 2

    In a small bowl, combine the minced garlic, grated fresh ginger, and low sodium soy sauce to create a marinade.

  • 3

    Toss the beef slices in the marinade and let it sit for at least 10 minutes.

  • 4

    Meanwhile, steam or lightly boil the broccoli until tender but still crisp, about 4-5 minutes.

  • 5

    Reheat or cook the brown rice according to package instructions if not already prepared.

  • 6

    Heat a non-stick skillet over medium-high heat and sear the marinated beef for 2-3 minutes on each side until cooked to your desired doneness.

  • 7

    To assemble the bowl, layer the brown rice at the bottom, add the cooked broccoli, and top with the ginger-garlic beef.

  • 8

    Drizzle any remaining marinade over the bowl and serve warm.