Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor the delightful fusion of crunchy air-fried chicken paired with warm, herb-infused cauliflower biscuits. This dish brings together succulent chicken breasts lightly seasoned and crisped to perfection, and tender, roasted cauliflower biscuits enhanced with almond flour and fresh herbs for a satisfying and nourishing meal.

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NUTRITION

427kcal
Protein
40.3g
Fat
26.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1/4 cup Almond Flour

1 large Egg

1 teaspoon Olive Oil

1/2 teaspoon Paprika

1/2 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and paprika.

  • 3

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the chicken is crispy on the outside and fully cooked inside.

  • 4

    Meanwhile, steam or lightly roast the cauliflower florets until they are tender but not mushy, about 6-8 minutes.

  • 5

    In a bowl, mash the steamed cauliflower lightly and add almond flour, the egg, mixed dried herbs, salt, and pepper. Mix until a cohesive biscuit dough forms.

  • 6

    Lightly grease a mini muffin tin or small baking tray and form the cauliflower mixture into biscuit shapes.

  • 7

    Bake the cauliflower biscuits in the preheated oven for 15-18 minutes, until they are starting to turn golden and feel firm to the touch.

  • 8

    Serve the crispy air-fried chicken alongside the warm herb-roasted cauliflower biscuits for a balanced meal.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Chicken with Herb-Roasted Cauliflower Biscuits

Savor the delightful fusion of crunchy air-fried chicken paired with warm, herb-infused cauliflower biscuits. This dish brings together succulent chicken breasts lightly seasoned and crisped to perfection, and tender, roasted cauliflower biscuits enhanced with almond flour and fresh herbs for a satisfying and nourishing meal.

NUTRITION

427kcal
Protein
40.3g
Fat
26.7g
Carbs
13.2g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Cauliflower Florets

1/4 cup Almond Flour

1 large Egg

1 teaspoon Olive Oil

1/2 teaspoon Paprika

1/2 teaspoon Mixed Dried Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F and your oven to 375°F.

  • 2

    Season the chicken breast with salt, pepper, and paprika.

  • 3

    Place the chicken breast in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the chicken is crispy on the outside and fully cooked inside.

  • 4

    Meanwhile, steam or lightly roast the cauliflower florets until they are tender but not mushy, about 6-8 minutes.

  • 5

    In a bowl, mash the steamed cauliflower lightly and add almond flour, the egg, mixed dried herbs, salt, and pepper. Mix until a cohesive biscuit dough forms.

  • 6

    Lightly grease a mini muffin tin or small baking tray and form the cauliflower mixture into biscuit shapes.

  • 7

    Bake the cauliflower biscuits in the preheated oven for 15-18 minutes, until they are starting to turn golden and feel firm to the touch.

  • 8

    Serve the crispy air-fried chicken alongside the warm herb-roasted cauliflower biscuits for a balanced meal.