Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory and satisfying bowl featuring tender strips of lean beef, crisp broccoli, and fluffy brown rice, all tossed in a fragrant ginger-garlic sauce. Perfect for a hearty yet balanced meal, this dish combines protein-rich beef with nutrient-packed vegetables and whole grains.

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NUTRITION

505kcal
Protein
48.6g
Fat
17.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Chili Flakes (optional)

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Chop the broccoli into florets and set aside. If desired, blanch broccoli in boiling water for 1-2 minutes to soften slightly.

  • 3

    In a small bowl, mix the grated ginger, minced garlic, low-sodium soy sauce, and a pinch of red chili flakes.

  • 4

    Heat sesame oil in a large pan or wok over medium-high heat. Add the beef strips and stir-fry until browned, about 3-4 minutes.

  • 5

    Add the broccoli to the pan and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli. Stir well to combine and cook for an additional minute.

  • 7

    Serve the beef and broccoli stir-fry over a bed of cooked brown rice.

  • 8

    Enjoy your balanced and flavorful Ginger-Garlic Beef and Broccoli Rice Bowl!

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

A savory and satisfying bowl featuring tender strips of lean beef, crisp broccoli, and fluffy brown rice, all tossed in a fragrant ginger-garlic sauce. Perfect for a hearty yet balanced meal, this dish combines protein-rich beef with nutrient-packed vegetables and whole grains.

NUTRITION

505kcal
Protein
48.6g
Fat
17.7g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef (Top Sirloin)

1 cup Broccoli, chopped

1/2 cup cooked Brown Rice

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

Pinch of Red Chili Flakes (optional)

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips.

  • 2

    Chop the broccoli into florets and set aside. If desired, blanch broccoli in boiling water for 1-2 minutes to soften slightly.

  • 3

    In a small bowl, mix the grated ginger, minced garlic, low-sodium soy sauce, and a pinch of red chili flakes.

  • 4

    Heat sesame oil in a large pan or wok over medium-high heat. Add the beef strips and stir-fry until browned, about 3-4 minutes.

  • 5

    Add the broccoli to the pan and continue stir-frying for another 2-3 minutes until the broccoli is tender-crisp.

  • 6

    Pour the ginger-garlic soy sauce mixture over the beef and broccoli. Stir well to combine and cook for an additional minute.

  • 7

    Serve the beef and broccoli stir-fry over a bed of cooked brown rice.

  • 8

    Enjoy your balanced and flavorful Ginger-Garlic Beef and Broccoli Rice Bowl!